Mon 4th Jan 2021 at 1:00pm by Leigh Steere

Run > General

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Time
36:25
Miles
3.65
Min/mi
9:59
Pacing
79%
WAVA
55.17
Stride(cm)
92
Cals
442
Cadence
175
BPM
145
%MHR
84.6
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 137/149bpm 113cal 6.14/0mph
2) 1m - 9:53(9:53/m) 148/159bpm 123cal 6.07/0mph
3) 1m - 10:30(10:30/m) 144/158bpm 126cal 5.72/0mph
4) 0.65m - 6:16(9:39/m) 152/163bpm 80cal 6.22/0mph

9:47 9:53 10:30 6:16

Pace

19%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	116 75-135	946	177 168-188
0.25	2:28	1:27	11:38	137 130-143	1595	155 118-180
0.38	3:40	1:11	9:30	143 135-149	1359	176 174-178
0.50	4:58	1:18	10:25	143 139-144	1489	175 116-186
0.63	6:11	1:14	9:49	136 131-143	1336	178 174-184
0.75	7:25	1:13	9:46	139 137-141	1357	178 172-182
0.88	8:39	1:14	9:54	141 132-145	1397	168 118-184
1.00	9:46	1:07	8:55	142 140-145	1267	180 174-184
1.13	10:53	1:07	8:53	144 140-147	1278	180 178-184
1.25	12:02	1:09	9:13	147 144-151	1354	178 176-180
1.38	13:11	1:09	9:13	150 147-152	1383	178 176-180
1.50	14:21	1:10	9:19	150 149-154	1398	180 178-182
1.63	15:46	1:25	11:23	151 142-158	1719	157 104-184
1.75	17:33	1:47	14:14	142 121-152	2022	177 118-186
1.88	18:55	1:22	10:56	149 143-155	1630	175 168-180
2.00	20:13	1:18	10:25	148 141-159	1541	177 162-182
2.13	21:57	1:44	13:54	139 130-150	1932	179 176-182
2.25	23:31	1:34	12:32	150 147-153	1880	180 174-184
2.38	25:01	1:29	11:56	145 135-158	1730	168 116-196
2.50	26:18	1:17	10:17	147 136-153	1512	181 178-184
2.63	28:09	1:51	14:48	141 133-153	2088	170 116-186
2.75	29:14	1:05	8:41	146 140-152	1268	183 180-186
2.88	30:40	1:26	11:27	143 134-153	1637	169 110-184
3.00	31:53	1:13	9:42	143 133-147	1388	182 178-184
3.13	33:10	1:17	10:17	145 142-148	1491	176 116-186
3.25	34:27	1:18	10:20	149 146-151	1541	169 104-186
3.38	35:38	1:10	9:24	153 149-157	1438	181 174-184
3.50	36:46	1:08	9:06	155 151-158	1411	182 180-184
3.63	37:56	1:10	9:17	157 152-162	1458	182 176-186
3.65	38:07	11	8:23	162 159-163	1359	180 180-182

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	179	3.5	34:48	9:59
Walk	8.2	115	0.2	3:08	19:16
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.36%	More
800m	4:27	8:57	49.46%	More
1km	5:36	9:01	51.12%	More
Mile	9:21	9:21	52.16%	More
5k	32:44	10:32	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	30:42	9:53	55.51
5M	50:50	10:10	54.76
10km	1:04:00	10:18	54.47
10M	1:45:59	10:36	54.25
Half	2:21:07	10:46	53.24
20M	3:40:59	11:03	53.56
Mara	4:54:13	11:14	53.32

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