Mon 4th Jan 2021 at 12:00pm by vava

Run > General

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Time
41:35
Miles
4.05
Min/mi
10:16
Pacing
20%
WAVA
50.85
Stride(cm)
81
Cals
263
Cadence
194
BPM
130
%MHR
76.3
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 128/148bpm 70cal
2) 1m - 10:15(10:15/m) 126/148bpm 58cal
3) 1m - 10:30(10:30/m) 130/152bpm 62cal
4) 1m - 9:51(9:51/m) 143/162bpm 71cal
5) 0.05m - 28(10:03/m) 138/142bpm 2cal

10:30 10:15 10:30 9:51 28

Pace

15%

14%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	107 66-137	1180	189 184-194
0.25	2:51	1:28 +5	11:46	140 133-146	1648	186 156-192
0.38	4:12	1:21	10:49	141 136-145	1525	191 188-194
0.50	6:25	2:13 +57	17:45	130 111-148	2308	191 188-200
0.63	7:46	1:21	10:46	126 118-137	1356	196 190-204
0.75	8:59	1:13	9:45	138 134-142	1346	194 190-202
0.88	13:31	4:32 +3:20	36:17	132 85-146	4790	193 190-194
1.00	14:52	1:20	10:43	105 85-119	1125	194 192-200
1.13	16:12	1:20	10:43	124 119-128	1329	193 188-198
1.25	17:32	1:20	10:42	129 123-134	1380	192 188-198
1.38	18:48	1:16	10:10	137 132-141	1392	195 190-200
1.50	20:35	1:46 +29	14:10	131 119-139	1856	197 192-202
1.63	21:50	1:15	9:59	119 114-125	1188	196 194-200
1.75	23:05	1:16	10:07	131 125-136	1326	194 192-196
1.88	26:59	3:54 +2:51	31:11	109 88-136	3399	196 182-200
2.00	29:02	2:03 +35	16:23	128 115-148	2097	194 186-200
2.13	30:31	1:29 +4	11:48	122 117-125	1440	195 186-200
2.25	35:33	5:02 +3:44	40:17	112 88-120	4511	194 192-202
2.38	36:56	1:23	11:06	110 88-122	1221	194 190-200
2.50	38:15	1:19	10:31	128 121-135	1346	193 190-198
2.63	39:31	1:16	10:09	132 128-135	1340	193 192-194
2.75	40:47	1:16	10:07	147 135-151	1487	193 192-198
2.88	42:03	1:16	10:11	145 137-149	1476	195 192-198
3.00	43:21	1:17	10:18	143 135-151	1473	193 190-198
3.13	44:36	1:16	10:04	154 147-161	1551	194 192-198
3.25	45:52	1:15	10:03	153 150-156	1538	194 194-198
3.38	47:41	1:49 +31	14:35	150 129-160	2188	194 192-198
3.50	48:55	1:14 +4	9:55	128 120-137	1269	199 194-202
3.63	50:05	1:10	9:19	134 128-143	1249	199 198-202
3.75	51:17	1:11	9:31	145 139-148	1379	199 198-200
3.88	52:30	1:13	9:48	144 137-153	1411	198 192-200
4.00	54:13	1:43 +27	13:46	136 125-149	1872	197 192-204
4.05	54:42	29	10:29	137 134-141	1436	195 192-198

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	193	4	41:31	13:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	19.2	-	-	13:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.33%	More
800m	4:44	9:32	43.92%	More
1km	6:16	10:05	43.24%	More
Mile	10:13	10:13	45.23%	More
5k	40:25	13:00	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	31:27	10:07	51.31
5M	51:55	10:23	50.70
10km	1:05:17	10:30	50.48
10M	1:47:48	10:47	50.32
Half	2:23:18	10:56	49.42
20M	3:43:50	11:12	49.73
Mara	4:57:31	11:21	49.52

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