-
Time
32:55
-
Miles
3.43
-
Min/mi
9:36
-
Pacing
91%
-
WAVA
52.10
-
Stride(cm)
103
-
Cals
190
-
Cadence
163
-
BPM
116
-
%MHR
70.3
-
B/mi
1112
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.28m - 31:23(9:34/m) 117/137bpm 183cal 81/85rpm 6.27/0mph
2) 0.15m - 1:32(10:12/m) 114/118bpm 7cal 82/83rpm 5.88/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
112 91-131 |
1356 |
158 116-162 |
5/0 |
0.25 |
2:49 |
1:18 |
10:24 |
129 126-131 |
1341 |
161 158-162 |
6/0 |
0.38 |
4:09 |
1:20 |
10:42 |
133 131-135 |
1423 |
161 158-162 |
4/0 |
0.50 |
5:24 |
1:15 |
9:56 |
134 133-136 |
1332 |
161 160-164 |
0/3 |
0.63 |
6:39 |
1:16 |
10:07 |
132 129-134 |
1336 |
160 158-162 |
1/1 |
0.75 |
7:48 |
1:09 |
9:10 |
129 126-135 |
1182 |
162 160-164 |
0/6 |
0.88 |
9:03 |
1:15 |
10:00 |
131 126-135 |
1309 |
163 162-166 |
3/0 |
1.00 |
10:21 |
1:18 |
10:21 |
132 128-135 |
1365 |
163 160-164 |
5/0 |
1.13 |
11:32 |
1:11 |
9:27 |
130 128-132 |
1228 |
161 158-162 |
0/4 |
1.25 |
12:42 |
1:11 |
9:25 |
106 92-131 |
998 |
162 160-166 |
0/5 |
1.38 |
13:49 |
1:07 |
8:53 |
104 100-109 |
925 |
162 160-164 |
0/2 |
1.50 |
14:57 |
1:08 |
9:03 |
105 103-109 |
951 |
163 162-166 |
0/3 |
1.63 |
16:12 |
1:15 |
10:00 |
101 97-106 |
1010 |
163 162-164 |
0/3 |
1.75 |
17:22 |
1:10 |
9:23 |
112 103-120 |
1051 |
162 158-164 |
1/4 |
1.88 |
18:30 |
1:08 |
9:05 |
109 105-112 |
990 |
162 160-164 |
0/2 |
2.00 |
19:37 |
1:07 |
8:56 |
112 105-117 |
1001 |
165 162-166 |
1/1 |
2.13 |
20:48 |
1:11 |
9:27 |
114 112-117 |
1078 |
164 162-168 |
5/0 |
2.25 |
21:55 |
1:06 |
8:52 |
109 108-113 |
966 |
164 164-166 |
1/5 |
2.38 |
23:06 |
1:12 |
9:33 |
110 104-114 |
1051 |
165 162-166 |
4/0 |
2.50 |
24:20 |
1:14 |
9:51 |
108 101-115 |
1064 |
164 162-166 |
2/2 |
2.63 |
25:33 |
1:12 |
9:38 |
112 106-118 |
1079 |
164 164-166 |
0/2 |
2.75 |
26:45 |
1:12 |
9:38 |
115 112-117 |
1108 |
164 162-168 |
5/0 |
2.88 |
27:55 |
1:10 |
9:24 |
116 114-119 |
1090 |
164 164-166 |
2/0 |
3.00 |
29:03 |
1:08 |
9:04 |
116 113-118 |
1053 |
166 164-170 |
4/0 |
3.13 |
30:08 |
1:04 |
8:34 |
117 115-119 |
1003 |
165 162-166 |
1/5 |
3.25 |
31:06 |
59 |
7:50 |
117 115-119 |
917 |
165 164-166 |
0/4 |
3.38 |
32:20 |
1:14 |
9:49 |
115 111-118 |
1129 |
164 160-166 |
1/1 |
3.43 |
32:55 |
35 |
10:05 |
112 111-114 |
1128 |
163 162-164 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
42.71% |
More |
800m |
4:18 |
8:39 |
47.75% |
More |
1km |
5:31 |
8:52 |
48.57% |
More |
Mile |
9:10 |
9:10 |
49.54% |
More |
5k |
29:16 |
9:25 |
52.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
52.30 |
5km |
29:35 |
9:31 |
52.30 |
5M |
49:28 |
9:54 |
51.06 |
10km |
1:02:34 |
10:04 |
50.47 |
10M |
1:44:40 |
10:28 |
49.93 |
Half |
2:20:08 |
10:42 |
49.00 |
20M |
3:41:25 |
11:04 |
49.14 |
Mara |
4:56:29 |
11:19 |
48.94 |
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