Mon 4th Jan 2021 at 1:00pm by Ocelot Spleens

Run > Steady-State

  • Time
    32:55
  • Miles
    3.43
  • Min/mi
    9:36
  • Pacing
    91%
  • WAVA
    52.10
  • Stride(cm)
    103
  • Cals
    190
  • Cadence
    163
  • BPM
    116
  • %MHR
    70.3
  • B/mi
    1112
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.28m - 31:23(9:34/m) 117/137bpm 183cal 81/85rpm 6.27/0mph
2) 0.15m - 1:32(10:12/m) 114/118bpm 7cal 82/83rpm 5.88/0mph
31:23 1:32

Pace

11% 13% 24% 31% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:07 112 91-131 1356 158 116-162 5/0
0.25 2:49 1:18 10:24 129 126-131 1341 161 158-162 6/0
0.38 4:09 1:20 10:42 133 131-135 1423 161 158-162 4/0
0.50 5:24 1:15 9:56 134 133-136 1332 161 160-164 0/3
0.63 6:39 1:16 10:07 132 129-134 1336 160 158-162 1/1
0.75 7:48 1:09 9:10 129 126-135 1182 162 160-164 0/6
0.88 9:03 1:15 10:00 131 126-135 1309 163 162-166 3/0
1.00 10:21 1:18 10:21 132 128-135 1365 163 160-164 5/0
1.13 11:32 1:11 9:27 130 128-132 1228 161 158-162 0/4
1.25 12:42 1:11 9:25 106 92-131 998 162 160-166 0/5
1.38 13:49 1:07 8:53 104 100-109 925 162 160-164 0/2
1.50 14:57 1:08 9:03 105 103-109 951 163 162-166 0/3
1.63 16:12 1:15 10:00 101 97-106 1010 163 162-164 0/3
1.75 17:22 1:10 9:23 112 103-120 1051 162 158-164 1/4
1.88 18:30 1:08 9:05 109 105-112 990 162 160-164 0/2
2.00 19:37 1:07 8:56 112 105-117 1001 165 162-166 1/1
2.13 20:48 1:11 9:27 114 112-117 1078 164 162-168 5/0
2.25 21:55 1:06 8:52 109 108-113 966 164 164-166 1/5
2.38 23:06 1:12 9:33 110 104-114 1051 165 162-166 4/0
2.50 24:20 1:14 9:51 108 101-115 1064 164 162-166 2/2
2.63 25:33 1:12 9:38 112 106-118 1079 164 164-166 0/2
2.75 26:45 1:12 9:38 115 112-117 1108 164 162-168 5/0
2.88 27:55 1:10 9:24 116 114-119 1090 164 164-166 2/0
3.00 29:03 1:08 9:04 116 113-118 1053 166 164-170 4/0
3.13 30:08 1:04 8:34 117 115-119 1003 165 162-166 1/5
3.25 31:06 59 7:50 117 115-119 917 165 164-166 0/4
3.38 32:20 1:14 9:49 115 111-118 1129 164 160-166 1/1
3.43 32:55 35 10:05 112 111-114 1128 163 162-164 2/0

Heart

116/136max
  • Show Beats/Mile

Elevation

Asc 57m, Range 25m, Flat prediction 32:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.2% 10:40
12 1.5% 9:20
See your biggest climbs

Cadence

163 (170 max) Stride Length: 103cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 42.71% More
800m 4:18 8:39 47.75% More
1km 5:31 8:52 48.57% More
Mile 9:10 9:10 49.54% More
5k 29:16 9:25 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 52.30
5km 29:35 9:31 52.30
5M 49:28 9:54 51.06
10km 1:02:34 10:04 50.47
10M 1:44:40 10:28 49.93
Half 2:20:08 10:42 49.00
20M 3:41:25 11:04 49.14
Mara 4:56:29 11:19 48.94

Bespoke Fields

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