-
Time
32:00
-
Miles
2.56
-
Min/mi
12:30
-
WAVA
37.27
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Arms are aching from the pressups! I really didn't fancy this, but once I'd done my warm up walk, I settled into a steady rhythm and was thankfully not required to re-adjust for the left hip.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
36.33 |
5km |
39:17 |
12:39 |
37.19 |
5M |
1:05:04 |
13:01 |
36.56 |
10km |
1:21:55 |
13:11 |
36.27 |
10M |
2:15:39 |
13:34 |
36.20 |
Half |
3:00:36 |
13:47 |
35.70 |
20M |
4:42:49 |
14:08 |
36.13 |
Mara |
6:16:33 |
14:22 |
36.18 |
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