Mon 4th Jan 2021 at 1:00pm by Running Sam

Run > General

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Time
25:30
Miles
3.11
Min/mi
8:12
Pacing
94%
WAVA
64.78
Stride(cm)
106
Cals
279
Cadence
186
BPM
155
%MHR
90.5
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 145/159bpm 84cal 7.21/7.85mph
2) 1m - 8:07(8:07/m) 162/171bpm 93cal 7.39/8.6mph
3) 1m - 8:14(8:14/m) 161/165bpm 93cal 7.29/7.97mph
4) 0.11m - 50(7:32/m) 161/165bpm 9cal 7.97/7.74mph

8:20 8:07 8:14 50

Pace

14%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	123 96-149	1115	187 184-192
0.25	2:15	1:07	8:56	153 144-159	1368	185 182-188
0.38	3:17	1:02	8:12	152 151-154	1247	185 182-188
0.50	4:20	1:04	8:29	150 141-155	1273	187 186-188
0.63	5:21	1:01	8:09	145 142-148	1181	188 186-190
0.75	6:23	1:02	8:13	141 138-145	1159	187 184-188
0.88	7:22	59	7:50	146 143-150	1144	187 186-188
1.00	8:19	57	7:38	150 146-155	1144	187 186-188
1.13	9:17	58	7:47	155 153-156	1207	187 186-188
1.25	10:22	1:04	8:34	158 153-165	1353	187 186-188
1.38	11:22	1:01	8:05	166 161-170	1341	186 184-188
1.50	12:23	1:01	8:05	167 165-170	1350	187 184-188
1.63	13:24	1:01	8:10	164 163-165	1338	185 182-186
1.75	14:23	59	7:53	164 163-166	1292	186 184-186
1.88	15:24	1:01	8:06	160 156-164	1297	187 184-190
2.00	16:26	1:02	8:17	159 158-161	1316	185 184-188
2.13	17:26	1:00	8:03	158 156-161	1271	186 184-188
2.25	18:30	1:04	8:30	162 161-164	1376	185 182-186
2.38	19:32	1:02	8:20	163 161-165	1358	185 184-186
2.50	20:34	1:02	8:12	162 160-164	1330	185 184-186
2.63	21:33	59	7:53	158 155-161	1247	185 184-186
2.75	22:37	1:03	8:27	157 155-160	1327	186 186-188
2.88	23:38	1:01	8:10	161 157-164	1314	185 184-186
3.00	24:40	1:02	8:17	163 162-164	1351	185 184-186
3.11	25:30	50	7:39	162 159-165	1239	186 184-188

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	25:30	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.18%	More
800m	3:54	7:51	54.23%	More
1km	4:55	7:55	56.13%	More
Mile	7:59	7:59	59.09%	More
5k	25:29	8:12	64.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.54
5km	25:28	8:12	64.73
5M	42:11	8:26	63.78
10km	53:07	8:33	63.42
10M	1:27:57	8:48	63.10
Half	1:57:05	8:56	61.90
20M	3:03:22	9:10	62.19
Mara	4:04:08	9:19	61.85

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