Mon 4th Jan 2021 at 1:00pm by Packetman

Walk > General

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Time
57:10
Miles
4.18
Min/mi
13:41
Stride(cm)
85
Cadence
138
BPM
124
%MHR
69
B/mi
1697
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:27(15:13/m) 106/122bpm 65/69rpm 3.94/4.23mph
2) 0.62m - 8:46(14:07/m) 120/128bpm 68/71rpm 4.25/4.78mph
3) 0.62m - 8:33(13:47/m) 124/129bpm 68/71rpm 4.35/5.22mph
4) 0.62m - 8:20(13:26/m) 130/138bpm 69/71rpm 4.46/4.97mph
5) 0.62m - 8:03(12:58/m) 131/137bpm 71/72rpm 4.63/5.16mph
6) 0.62m - 8:02(12:57/m) 133/141bpm 71/72rpm 4.63/5.22mph

9:27 8:46 8:33 8:20 8:03 8:02

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:23	91 77-96	1491	125 52-132
0.25	3:57	1:54	15:11	102 93-114	1549	128 126-132
0.38	5:50	1:53	15:07	113 108-116	1709	130 126-132
0.50	7:40	1:50	14:37	111 108-116	1623	132 130-132
0.63	9:30	1:51	14:45	114 105-122	1681	133 132-138
0.75	11:17	1:47	14:12	115 107-121	1634	137 134-138
0.88	13:06	1:49	14:31	117 106-121	1698	134 132-138
1.00	14:53	1:48	14:21	122 117-127	1751	136 132-142
1.13	16:35	1:42	13:34	122 120-124	1655	138 134-138
1.25	18:19	1:44	13:50	125 122-128	1729	137 134-138
1.38	20:04	1:45	13:59	122 120-126	1706	136 134-138
1.50	21:47	1:43	13:46	121 118-124	1666	137 134-138
1.63	23:28	1:41	13:30	126 124-128	1700	137 134-140
1.75	25:11	1:43	13:45	127 126-127	1746	138 134-142
1.88	26:56	1:44	13:53	126 124-129	1749	137 132-138
2.00	28:37	1:41	13:30	131 129-135	1769	137 134-140
2.13	30:24	1:47	14:13	136 131-138	1934	137 128-142
2.25	32:02	1:38	13:05	131 125-138	1713	138 134-142
2.38	33:40	1:38	13:08	125 123-126	1641	140 138-142
2.50	35:19	1:39	13:11	126 122-128	1660	140 138-142
2.63	36:57	1:38	13:03	127 125-131	1657	141 138-144
2.75	38:33	1:36	12:52	132 129-137	1698	143 140-144
2.88	40:11	1:38	13:01	132 130-137	1719	143 140-144
3.00	41:48	1:37	13:00	132 130-133	1715	142 140-144
3.13	43:25	1:37	12:56	133 130-136	1721	144 140-144
3.25	45:00	1:34	12:34	130 126-134	1633	142 140-144
3.38	46:36	1:37	12:55	133 130-135	1718	144 140-144
3.50	48:17	1:40	13:21	135 130-141	1802	140 138-142
3.63	49:52	1:36	12:44	136 133-140	1732	143 140-144
3.75	51:32	1:40	13:23	128 127-132	1713	142 140-144
3.88	53:06	1:34	12:31	131 127-134	1639	143 140-144
4.00	54:43	1:36	12:50	129 126-136	1655	143 140-144
4.13	56:22	1:39	13:15	133 130-136	1762	141 138-160
4.18	57:09	47	13:37	130 127-133	1770	138 130-144

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:24	More
800m	6:21	12:46	More
1km	7:58	12:50	More
Mile	12:52	12:52	More
5k	41:13	13:16	More

Predictions

Dist	Time	Per Mile

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