Mon 4th Jan 2021 at 1:00pm by DarloRunner

Run > General

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Time
43:30
Miles
5.20
Min/mi
8:22
Pacing
90%
WAVA
52.18
Stride(cm)
114
Cals
715
Cadence
169
BPM
166
%MHR
84.1
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 154/171bpm 132cal 6.93/8.1mph
2) 1m - 8:22(8:22/m) 171/182bpm 141cal 7.18/8.22mph
3) 1m - 8:30(8:30/m) 170/179bpm 142cal 7.06/7.45mph
4) 1m - 8:23(8:23/m) 172/180bpm 141cal 7.16/7.58mph
5) 1m - 8:00(8:00/m) 169/176bpm 131cal 7.49/7.95mph
6) 0.2m - 1:36(7:56/m) 179/183bpm 28cal 7.56/7.74mph

8:39 8:22 8:30 8:23 8:00 1:36

Pin Map

0mi in 0

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	129 97-156	1111	165 120-176
0.50	4:24	2:15	8:58	157 150-163	1408	168 164-176
0.75	6:31	2:08	8:30	162 157-169	1377	168 164-170
1.00	9:04	2:33 +24	10:12	167 162-171	1704	167 160-174
1.25	11:01	1:57	7:47	160 140-171	1246	170 164-180
1.50	13:08	2:07	8:28	176 170-180	1491	171 168-174
1.75	15:15	2:07	8:29	177 166-182	1501	170 160-176
2.00	17:26	2:10	8:41	170 163-180	1475	169 166-176
2.25	19:31	2:05	8:21	173 170-178	1445	169 164-172
2.50	21:41	2:10	8:41	172 167-178	1495	168 162-172
2.75	23:48	2:07	8:27	169 166-172	1429	168 164-172
3.00	25:55	2:07	8:30	166 163-168	1410	169 166-172
3.25	28:08	2:12	8:49	174 164-179	1535	168 164-170
3.50	30:11	2:03	8:13	173 171-176	1420	169 162-172
3.75	32:16	2:05	8:20	171 169-172	1426	169 166-172
4.00	34:17	2:01	8:05	171 168-173	1383	170 168-172
4.25	36:19	2:02	8:07	170 168-171	1379	169 168-172
4.50	38:23	2:04	8:17	171 165-176	1417	169 166-174
4.75	40:22	1:59	7:54	165 163-168	1304	172 166-176
5.00	42:19	1:57	7:47	168 163-172	1309	171 166-178
5.20	43:55	1:36	7:58	178 170-183	1419	169 166-172

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	5.2	43:28	8:26
Walk	0.1	120	0	3	14:12
Pause	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.97%	More
800m	3:52	7:47	45.40%	More
1km	4:52	7:49	47.26%	More
Mile	7:59	7:59	49.47%	More
5k	25:40	8:16	52.33%	More
5 miles	42:11	8:26	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.12
5km	25:12	8:07	53.31
5M	41:44	8:21	52.24
10km	52:32	8:27	51.78
10M	1:27:00	8:42	51.62
Half	1:55:50	8:51	50.88
20M	3:01:24	9:04	51.48
Mara	4:01:30	9:13	51.56

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