Mon 4th Jan 2021 at 1:00pm by AnnieABZ

Run > General

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Time
34:17
Miles
2.61
Min/mi
13:08
Pacing
55%
WAVA
39.89
Stride(cm)
75
Cals
295
Cadence
162
BPM
145
%MHR
85
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:11(12:12/m) 136/148bpm 19cal 4.92/5.3mph
2) 0.17m - 2:10(12:28/m) 144/147bpm 20cal 4.81/5.16mph
3) 0.17m - 2:15(13:06/m) 146/149bpm 18cal 4.58/4.78mph
4) 0.17m - 2:17(13:15/m) 145/149bpm 20cal 4.53/4.74mph
5) 0.17m - 2:19(13:16/m) 146/150bpm 20cal 4.52/4.72mph
6) 0.17m - 2:18(13:23/m) 147/156bpm 20cal 4.48/4.74mph
7) 0.17m - 2:20(13:23/m) 145/154bpm 19cal 4.48/4.76mph
8) 0.17m - 2:18(13:19/m) 145/152bpm 20cal 4.51/4.97mph
9) 0.17m - 2:18(13:13/m) 145/148bpm 20cal 4.54/4.86mph
10) 0.19m - 2:33(13:15/m) 148/153bpm 23cal 4.53/4.84mph
11) 0.16m - 2:03(13:08/m) 143/152bpm 16cal 4.57/4.55mph
12) 0.17m - 2:20(13:31/m) 148/153bpm 21cal 4.44/4.84mph
13) 0.17m - 2:20(13:36/m) 148/160bpm 20cal 4.41/4.76mph
14) 0.17m - 2:21(13:27/m) 148/151bpm 20cal 4.46/4.74mph
15) 0.18m - 2:15(12:49/m) 149/152bpm 19cal 4.68/5.05mph

2:11 2:10 2:15 2:17 2:19 2:18 2:20 2:18 2:18 2:33 2:03 2:20 2:20 2:21 2:15

Pace

21%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:07	133 100-148	1611	161 118-166
0.25	3:03	1:32	12:16	144 140-147	1767	160 152-164
0.38	4:42	1:39	13:14	144 142-146	1904	161 160-164
0.50	6:16	1:34	12:34	146 142-148	1835	162 160-164
0.63	7:56	1:40	13:17	145 141-149	1927	161 156-164
0.75	9:36	1:40	13:24	147 144-149	1969	162 160-164
0.88	11:16	1:40	13:20	147 144-150	1960	162 156-164
1.00	12:57	1:40	13:23	146 143-154	1953	161 158-164
1.13	14:38	1:42	13:32	147 142-154	1990	161 156-164
1.25	16:18	1:40	13:19	147 144-151	1957	161 154-164
1.38	17:56	1:38	13:06	144 141-147	1886	164 162-166
1.50	19:37	1:41	13:26	144 140-146	1935	163 158-168
1.63	21:12	1:35	12:38	147 144-150	1858	164 162-166
1.75	25:25	4:13 +2:40	33:45	148 144-153	4996	162 158-164
1.88	27:13	1:48	14:26	141 132-152	2034	164 160-168
2.00	28:57	1:43	13:45	147 144-149	2022	163 158-166
2.13	30:35	1:39	13:10	148 143-152	1950	162 156-164
2.25	32:17	1:41	13:31	150 144-160	2028	162 158-166
2.38	34:00	1:43	13:44	148 146-150	2034	162 160-164
2.50	35:38	1:38	13:02	149 147-151	1942	161 154-164
2.61	36:58	1:20	12:43	150 148-152	1907	163 162-166

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	2.6	36:36	14:11
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	32.50%	More
800m	6:11	12:27	34.21%	More
1km	7:51	12:38	35.18%	More
Mile	12:54	12:54	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	38.05
5km	41:14	13:16	39.98
5M	1:08:17	13:39	39.40
10km	1:25:59	13:50	39.18
10M	2:22:23	14:14	38.97
Half	3:09:34	14:28	38.23
20M	4:56:51	14:51	38.41
Mara	6:35:13	15:05	38.21

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