Mon 4th Jan 2021 at 1:00pm by alco51161

Run > General

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Time
38:51
Miles
4.89
Min/mi
7:57
Pacing
83%
WAVA
64.71
Stride(cm)
115
Cals
543
Cadence
176
BPM
143
%MHR
84
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 131/142bpm 93cal 8.04/8.64mph
2) 1m - 7:07(7:07/m) 135/144bpm 91cal 8.43/8.75mph
3) 1m - 7:36(7:36/m) 148/157bpm 112cal 7.9/8.6mph
4) 1m - 9:09(9:09/m) 153/165bpm 139cal 6.55/8.31mph
5) 0.89m - 7:32(8:26/m) 151/164bpm 108cal 7.11/8.81mph

7:28 7:07 7:36 9:09 7:32

Pin Map

0mi in 0

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	112 79-134	797	178 174-180
0.50	3:42	1:55	7:40	137 133-142	1051	178 174-180
0.75	5:33	1:51	7:25	131 126-134	971	178 176-182
1.00	7:28	1:55	7:39	133 130-136	1018	179 178-182
1.25	9:19	1:51	7:24	134 130-137	991	179 176-182
1.50	11:04	1:45	7:02	134 129-142	942	181 178-184
1.75	12:49	1:45	7:01	131 124-143	918	181 178-184
2.00	14:35	1:46	7:03	141 138-143	994	181 178-182
2.25	16:30	1:55	7:40	146 141-150	1119	182 176-188
2.50	18:26	1:56	7:45	148 142-154	1147	179 170-184
2.75	20:17	1:50	7:22	144 140-152	1060	182 180-184
3.00	22:10	1:54	7:36	154 152-155	1170	180 178-182
3.25	24:33	2:22	9:30	152 145-158	1443	169 144-182
3.50	26:58	2:25	9:40	151 140-159	1459	166 120-182
3.75	29:10	2:12	8:50	157 152-164	1386	169 144-180
4.00	31:20	2:09	8:38	152 145-159	1312	167 138-182
4.25	33:21	2:01	8:05	153 148-156	1237	178 174-182
4.50	35:35	2:14	8:57	153 146-159	1370	165 144-180
4.75	37:37	2:02	8:07	152 140-162	1234	181 170-200
4.89	38:51	1:14	8:45	143 138-150	1252	178 170-184

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	178	4.7	35:44	7:39
Walk	8.0	141	0.2	3:07	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.45%	More
800m	3:29	7:01	59.85%	More
1km	4:22	7:02	62.20%	More
Mile	7:06	7:06	65.01%	More
5k	23:16	7:29	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.26
5km	23:40	7:37	66.49
5M	39:48	7:58	64.59
10km	50:28	8:07	63.71
10M	1:24:51	8:29	62.74
Half	1:53:58	8:42	61.39
20M	3:00:54	9:03	61.29
Mara	4:02:57	9:16	60.85

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