Mon 4th Jan 2021 at 1:00pm by AndyS

Bike > General

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Time
47:01
Miles
6.19
Mph
7.9
Cals
550
Cadence
55
BPM
142
%MHR
88.6
B/mi
1077
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:01(8:03/m) 143/169bpm 301cal 54/123rpm 7.45/16.8mph
2) 3.08m - 22:00(7:09/m) 140/152bpm 249cal 54/77rpm 8.4/15.11mph

25:01 22:00

Pace

12%

10%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	7.23	131 112-152	1088	54 30-82	5/3
0.50	3:23	1:18	11.54	145 140-148	754	60 45-73	3/5
0.75	4:39	1:17	11.75	144 141-148	735	56 42-63	4/2
1.00	7:00	2:21	6.37	156 143-169	1470	60 29-91	7/5
1.25	8:56	1:56	7.77	156 144-166	1204	61 39-72	4/6
1.50	10:29	1:32	9.74	144 140-147	887	56 40-82	11/5
1.75	12:34	2:05	7.18	140 134-145	1170	57 30-123	0/6
2.00	14:18	1:44	8.67	133 126-144	920	63 40-89	5/6
2.25	16:43	2:25	6.19	137 125-149	1328	51 30-73	1/6
2.50	18:23	1:40	9.04	149 135-155	989	55 40-71	4/2
2.75	20:53	2:30	5.98	148 136-160	1485	49 30-70	4/6
3.00	23:35	2:42	5.56	139 128-149	1501	44 27-59	9/8
3.25	26:11	2:35	5.79	141 124-151	1461	45 30-53	7/5
3.50	27:36	1:26	10.49	141 130-147	806	64 54-72	3/5
3.75	28:52	1:15	11.97	146 141-148	732	67 50-72	3/2
4.00	30:11	1:19	11.39	144 141-147	758	62 45-68	2/3
4.25	31:27	1:17	11.76	145 143-147	740	58 40-68	3/3
4.50	33:24	1:56	7.73	143 138-149	1110	44 25-56	4/4
4.75	35:13	1:50	8.19	139 133-145	1018	50 34-69	4/5
5.00	37:03	1:50	8.22	138 129-147	1008	56 38-77	4/4
5.25	38:40	1:37	9.28	146 139-150	943	62 55-68	3/1
5.50	40:57	2:17	6.57	140 130-152	1278	54 30-71	3/3
5.75	43:04	2:07	7.10	139 126-146	1175	47 30-68	3/3
6.00	45:12	2:08	7.03	135 127-141	1151	52 41-59	2/3
6.19	47:00	1:48	6.19	132 129-137	1280	50 30-76	2/5

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.8%	8.8
See your biggest climbs

Cadence

55 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:31	5:04	More
1km	3:08	5:03	More
Mile	5:08	5:08	More
5k	22:11	7:08	More
5 miles	36:28	7:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:24	8:02
20km	1:42:32	8:15
15 miles	2:06:34	8:26
20 miles	2:54:37	8:44
40km	3:42:40	8:58
25 miles	3:44:07	8:58
42km	3:55:09	9:01
50 miles	8:06:42	9:44
56 miles	9:12:29	9:52
100 miles	17:36:53	10:34
112 miles	19:59:45	10:43

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