Mon 4th Jan 2021 at 1:00pm by M1nty

Run > General

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Time
31:12
Miles
3.03
Min/mi
10:18
Pacing
25%
WAVA
47.54
Stride(cm)
90
Cals
333
Cadence
175
BPM
122
%MHR
71.4
B/mi
1257
Surface
Road

Notes & Comments

A repeat trip to the golf club

10:15 10:32 10:07 18

Pin Map

0mi in 0

Pace

16%

14%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	109 70-136	1220	175 172-176
0.25	2:39	1:15	10:03	122 119-125	1227	174 172-174
0.38	4:00	1:20	10:42	118 117-122	1263	174 172-176
0.50	9:33	5:33 +4:30	44:26	108 53-120	4799	175 174-176
0.63	10:54	1:21	10:46	103 58-123	1109	179 174-182
0.75	12:06	1:12	9:40	117 115-120	1130	176 174-178
0.88	13:22	1:16	10:06	120 115-123	1213	177 170-182
1.00	15:38	2:16 +54	18:09	116 95-127	2105	174 170-178
1.13	17:29	1:51 +28	14:49	120 111-131	1778	173 170-174
1.25	18:44	1:15	9:59	123 117-128	1228	175 172-176
1.38	20:01	1:17	10:14	131 126-137	1340	174 172-176
1.50	22:37	2:36 +1:16	20:47	113 78-141	2349	175 172-178
1.63	23:53	1:17	10:14	130 123-142	1330	172 168-174
1.75	25:12	1:19	10:30	126 123-130	1322	172 170-174
1.88	26:32	1:20	10:36	134 132-136	1421	173 172-174
2.00	27:53	1:22	10:56	134 130-136	1464	172 168-174
2.13	29:14	1:20	10:44	135 132-137	1448	170 164-174
2.25	30:24	1:10	9:19	139 135-141	1295	177 176-178
2.38	32:43	2:19 +1:08	18:36	125 104-142	2324	174 170-176
2.50	34:06	1:22	10:59	124 115-131	1362	174 172-176
2.63	35:23	1:17	10:16	138 134-143	1417	174 172-176
2.75	36:34	1:12	9:33	141 138-145	1346	175 172-176
2.88	37:52	1:18	10:25	146 144-148	1520	175 172-176
3.00	39:09	1:16	10:10	147 145-148	1493	175 174-178
3.03	39:26	17	9:58	146 146-147	1456	177 176-178

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	39:26	13:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.06%	More
800m	4:58	9:59	40.70%	More
1km	6:16	10:05	42.01%	More
Mile	11:11	11:11	39.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.38
5km	32:02	10:19	47.50
5M	53:03	10:37	46.78
10km	1:06:48	10:45	46.44
10M	1:50:37	11:04	46.39
Half	2:27:17	11:15	45.77
20M	3:50:38	11:32	46.32
Mara	5:07:04	11:43	46.39

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