Mon 4th Jan 2021 at 7:00am by runningj

Walk > General

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Time
16:04
Miles
1.00
Min/mi
16:04
Stride(cm)
87
Cals
105
Cadence
116
BPM
93
%MHR
53.4
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 94/103bpm 105cal 57/60rpm 3.74/4.01mph
2) 0m - 2(12:34/m) 84/85bpm 59/59rpm 4.78/3.78mph

16:02 2

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:17	95 88-100	1642	112 104-116
0.13	2:03	59	15:36	97 95-102	1513	116 116-118
0.19	3:03	1:00	15:59	98 95-101	1567	118 116-118
0.25	4:05	1:02	16:26	97 93-102	1595	118 118-120
0.31	5:04	59	15:46	93 91-96	1466	116 116-118
0.38	6:03	59	15:39	95 92-97	1486	116 114-116
0.44	7:01	58	15:36	95 91-101	1481	117 116-118
0.50	7:59	58	15:24	96 94-99	1479	116 116-118
0.56	8:59	1:00	16:03	93 91-95	1492	116 114-118
0.63	9:59	1:00	16:00	96 92-100	1536	115 112-116
0.69	10:57	58	15:25	99 95-102	1526	116 114-118
0.75	11:54	57	15:11	96 91-100	1458	115 112-118
0.81	12:54	1:00	16:06	88 83-95	1417	116 114-118
0.88	14:01	1:07	17:50	88 85-91	1569	116 114-118
0.94	15:02	1:01	16:21	88 80-93	1438	114 112-116
1.00	16:03	1:01	16:09	81 78-85	1308	114 112-118
1.00	16:05	2	18:41	85 85-85	1589	118 118-118

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:45	15:35	More
1km	9:45	15:41	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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