Mon 4th Jan 2021 at 1:00pm by nixter71

Walk > General

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Time
17:24
Miles
1.10
Min/mi
15:49
Stride(cm)
81
Cals
118
Cadence
125
BPM
83
%MHR
45.6
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 83/108bpm 107cal 63/90rpm 3.78/0mph
2) 0.1m - 1:31(14:59/m) 89/92bpm 11cal 62/65rpm 4/0mph

15:54 1:31

Pin Map

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:23	90 75-108	1745	129 120-180
0.13	2:16	1:04	16:58	86 83-88	1459	128 124-130
0.19	3:17	1:00	16:05	83 81-84	1335	124 120-134
0.25	4:16	59	15:45	90 84-97	1417	127 124-134
0.31	5:15	1:00	15:55	87 85-90	1385	125 124-128
0.38	6:15	1:00	16:01	85 84-86	1362	127 124-132
0.44	7:20	1:04	17:11	82 75-87	1409	128 122-130
0.50	8:14	54	14:32	78 76-79	1133	123 122-128
0.56	9:13	59	15:44	79 78-80	1243	127 124-132
0.63	10:16	1:02	16:35	81 80-81	1343	124 122-132
0.69	11:10	54	14:29	78 77-80	1130	123 114-128
0.75	12:05	55	14:40	79 78-80	1158	123 122-128
0.81	13:02	57	15:18	80 79-82	1224	125 120-128
0.88	13:58	56	15:00	81 79-83	1215	124 122-128
0.94	14:54	55	14:46	81 77-84	1196	125 122-130
1.00	15:53	59	15:45	85 84-86	1339	124 122-130
1.06	16:52	59	15:38	88 85-89	1375	123 122-130
1.10	17:23	31	13:51	90 87-92	1246	124 120-130

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:28	15:00	More
1km	9:27	15:12	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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