Mon 4th Jan 2021 at 12:00pm by slowblonde

Run > General

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Time
1:36:47
Miles
8.25
Min/mi
11:44
Pacing
88%
WAVA
43.84
Stride(cm)
76
Cals
950
Cadence
182
BPM
155
%MHR
86.1
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 142/148bpm 106cal 5.19/5.97mph
2) 1m - 11:46(11:46/m) 151/155bpm 115cal 5.1/5.95mph
3) 1m - 12:07(12:07/m) 158/161bpm 122cal 4.95/5.7mph
4) 1m - 11:57(11:57/m) 159/161bpm 120cal 5.02/6.05mph
5) 1m - 11:37(11:37/m) 160/161bpm 119cal 5.16/5.87mph
6) 1m - 11:38(11:38/m) 160/161bpm 115cal 5.16/5.99mph
7) 1m - 11:31(11:31/m) 160/161bpm 114cal 5.21/5.76mph
8) 1m - 11:53(11:53/m) 160/161bpm 113cal 5.05/5.61mph
9) 0.25m - 2:44(11:04/m) 161/161bpm 26cal 5.42/5.87mph

11:34 11:46 12:07 11:57 11:37 11:38 11:31 11:53 2:44

Pace

17%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49 +6	11:14	129 101-142	1450	181 176-188
0.50	5:37	2:48	11:14	143 142-144	1606	183 178-186
0.75	8:45	3:08	12:32	145 144-146	1818	181 178-184
1.00	11:39	2:54	11:35	147 146-148	1703	183 180-186
1.25	14:41	3:02	12:08	142 126-149	1724	176 118-188
1.50	17:33	2:52	11:27	150 150-151	1717	184 180-186
1.75	20:32	2:59	11:58	152 151-153	1818	184 182-186
2.00	23:25	2:53	11:34	154 153-155	1781	184 180-188
2.25	26:29	3:03	12:13	150 133-157	1833	179 118-188
2.50	29:43	3:14	12:58	157 157-158	2035	181 178-184
2.75	32:52	3:09 +5	12:34	160 159-161	2011	182 180-186
3.00	35:38	2:47	11:07	161 161-161	1790	185 182-188
3.25	38:51	3:12	12:50	152 133-161	1950	172 118-186
3.50	42:35	3:45 +57	14:59	161 153-161	2411	183 180-186
3.75	45:26	2:51	11:24	157 142-161	1789	184 180-188
4.00	48:32	3:05	12:20	161 161-161	1987	183 180-186
4.25	51:43	3:11	12:45	155 139-161	1975	175 118-184
4.50	54:39	2:57	11:47	161 161-161	1896	182 178-186
4.75	57:29	2:50	11:18	161 161-161	1820	184 182-188
5.00	1:00:09	2:40	10:40	161 161-161	1717	184 180-186
5.25	1:03:07	2:59	11:55	155 139-161	1846	181 130-188
5.50	1:06:18	3:10 +27	12:42	157 143-161	1993	180 122-192
5.75	1:09:16	2:58	11:51	161 161-161	1908	183 182-186
6.00	1:12:13	2:58	11:51	161 161-161	1908	184 182-186
6.25	1:15:12	2:59	11:56	155 138-161	1849	181 132-190
6.50	1:18:01	2:48	11:13	161 161-161	1806	184 182-188
6.75	1:20:47	2:46	11:05	161 161-161	1786	184 180-188
7.00	1:23:45	2:58	11:54	161 161-161	1916	185 182-188
7.25	1:26:39	2:54	11:36	161 161-161	1867	184 182-188
7.50	1:29:50	3:11 +7	12:42	154 137-161	1957	181 134-188
7.75	1:32:45	2:55	11:41	161 161-161	1881	184 182-186
8.00	1:35:44	2:59	11:55	161 161-161	1918	184 180-188
8.25	1:38:28	2:44	11:07	161 161-161	1790	183 180-186

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	183	8	1:33:11	11:38
Walk	5.0	122	0.2	4:59	24:17
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.63%	More
800m	5:23	10:50	37.01%	More
1km	6:42	10:47	38.72%	More
Mile	11:16	11:16	39.18%	More
5k	36:09	11:38	42.68%	More
5 miles	59:40	11:56	42.20%	More
10k	1:14:23	11:58	42.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.86
5km	34:43	11:10	44.44
5M	57:12	11:26	44.01
10km	1:11:52	11:34	43.85
10M	1:58:27	11:51	43.72
Half	2:37:16	12:00	42.95
20M	4:05:15	12:16	43.22
Mara	5:25:39	12:26	43.02

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