Mon 4th Jan 2021 at 12:00pm by posty john

Run > Easy

breezy

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Time
1:14:22
Miles
8.10
Min/mi
9:11
Pacing
76%
WAVA
56.79
Stride(cm)
101
Cals
721
Cadence
174
BPM
136
%MHR
81.6
B/mi
1251
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/141bpm 89cal 6.12/6.59mph
2) 1m - 9:05(9:05/m) 137/143bpm 90cal 6.61/6.87mph
3) 1m - 9:12(9:12/m) 138/143bpm 91cal 6.52/7.12mph
4) 1m - 9:11(9:11/m) 140/144bpm 92cal 6.53/6.57mph
5) 0.65m - 5:54(9:05/m) 135/144bpm 55cal 6.61/6.97mph
6) 1m - 9:01(9:01/m) 137/140bpm 87cal 6.65/6.82mph
7) 1m - 9:09(9:09/m) 138/142bpm 88cal 6.56/6.95mph
8) 1m - 9:08(9:08/m) 142/146bpm 91cal 6.57/6.97mph
9) 0.45m - 3:53(8:43/m) 142/149bpm 38cal 6.89/7.01mph

9:48 9:05 9:12 9:11 5:54 9:01 9:09 9:08 3:53

Pin Map

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	113 71-129	1121	174 112-180	0/7
0.50	5:00	2:31	10:04	125 121-132	1258	177 170-180	8/3
0.75	7:25	2:25	9:41	129 125-133	1250	177 170-184	8/3
1.00	9:48	2:23	9:32	136 131-140	1297	178 176-182	1/1
1.25	12:16	2:28 +6	9:53	136 134-139	1343	179 176-184	5/0
1.50	14:31	2:15	9:00	137 135-140	1234	177 174-182	0/7
1.75	16:45	2:13	8:52	137 135-139	1216	174 168-178	0/16
2.00	18:59	2:14	8:58	139 137-143	1245	177 176-178	1/3
2.25	21:19	2:20	9:19	140 136-141	1305	175 174-178	2/5
2.50	23:37	2:18	9:14	136 127-140	1256	175 172-178	7/3
2.75	25:53	2:16	9:05	139 135-143	1262	174 172-178	0/8
3.00	28:11	2:18	9:11	137 132-139	1259	175 172-176	8/3
3.25	30:28	2:17	9:09	140 138-141	1281	175 174-178	5/4
3.50	32:46	2:18	9:12	141 138-142	1298	175 174-178	1/5
3.75	35:05	2:18	9:13	140 139-142	1291	174 172-176	5/2
4.00	37:22	2:18	9:11	141 139-144	1295	174 172-178	3/3
4.25	40:51	3:28 +1:13	13:54	132 109-144	1835	172 120-180	1/6
4.50	43:07	2:16	9:05	136 133-138	1236	173 170-176	5/0
4.75	45:23	2:15	9:02	135 132-138	1219	172 168-174	4/4
5.00	47:37	2:14	8:55	137 134-140	1223	173 170-176	3/4
5.25	49:54	2:18	9:11	137 136-138	1258	172 170-174	3/3
5.50	52:11	2:17	9:07	137 134-140	1249	172 170-174	2/3
5.75	54:28	2:17	9:07	137 136-139	1249	172 168-174	6/1
6.00	56:44	2:16	9:05	138 137-141	1253	171 170-174	3/7
6.25	59:00	2:16	9:03	138 136-141	1249	171 168-172	7/1
6.50	1:01:18	2:18	9:13	137 135-139	1263	171 170-174	2/7
6.75	1:04:35	3:17 +1:06	13:08	136 129-140	1786	170 120-178	4/2
7.00	1:06:52	2:17	9:09	138 136-142	1264	173 168-178	2/1
7.25	1:09:17	2:25	9:39	144 143-145	1389	176 172-182	16/0
7.50	1:11:33	2:16	9:02	144 141-146	1302	177 174-178	8/0
7.75	1:13:46	2:13	8:53	144 141-149	1280	176 170-182	0/3
8.00	1:15:56	2:10	8:40	141 139-144	1223	173 170-180	0/6
8.10	1:16:47	51	8:49	139 138-140	1225	175 172-178	2/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 1:12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	10:06
13 1.4%	9:48
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	8.1	1:14:22	9:12
Walk	3.2	118	0	2:25	4:49:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.55%	More
800m	4:21	8:45	47.58%	More
1km	5:27	8:47	49.44%	More
Mile	8:55	8:55	51.34%	More
5k	28:25	9:09	54.91%	More
5 miles	46:42	9:20	54.55%	More
10k	58:21	9:23	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:32	8:32	58.80
5M	44:16	8:51	57.56
10km	55:55	9:00	56.98
10M	1:33:17	9:20	56.55
Half	2:04:42	9:31	55.58
20M	3:16:32	9:50	55.89
Mara	4:22:45	10:02	55.74

Bespoke Fields

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Fetch Miles

10:06	John's mile
8:57	John's mile

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