Mon 4th Jan 2021 at 1:00pm by chunkywizard

Bike > Turbo Trainer

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Time
30:07
Miles
10.20
Mph
20.3
FBI
88.35
Cals
226
Watts
127
Cadence
83
BPM
115
%MHR
66.7
B/mi
339
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:12(1:50/km) 112/119bpm 71cal 82/87rpm 130/160W
2) 5km - 9:07(1:49/km) 115/120bpm 69cal 83/88rpm 127/158W
3) 5km - 9:13(1:51/km) 117/120bpm 67cal 82/88rpm 123/150W
4) 1.42km - 2:35(1:49/km) 116/120bpm 19cal 82/86rpm 125/147W

9:12 9:07 9:13 2:35

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:32	1:32	19.49	103 82-115	317	82 64-84	139 105-160
1.00	3:01	1:29	20.20	114 112-117	339	82 80-84	131 116-149
1.50	4:30	1:29	20.25	112 109-115	332	83 80-85	128 114-149
2.00	5:58	1:27	20.63	115 112-118	334	84 82-87	132 113-143
2.50	7:26	1:28	20.46	115 112-117	337	84 81-86	130 112-147
3.00	8:53	1:27	20.67	115 113-119	334	84 82-86	131 118-146
3.50	10:21	1:28	20.48	113 111-117	331	84 82-85	129 115-147
4.00	11:48	1:28	20.50	116 110-119	339	84 82-88	128 112-158
4.50	13:15	1:27	20.74	116 113-120	336	85 83-86	131 113-151
5.00	14:43	1:28	20.50	117 113-120	342	84 81-88	127 112-150
5.50	16:12	1:29	20.23	112 109-118	332	83 80-85	123 111-136
6.00	17:41	1:29	20.27	116 112-119	343	83 80-85	124 111-143
6.50	19:09	1:28	20.40	117 115-120	344	83 81-86	125 113-138
7.00	20:37	1:28	20.45	116 113-118	340	83 82-85	126 112-137
7.50	22:05	1:28	20.44	116 113-120	341	83 81-88	126 113-148
8.00	23:35	1:30	20.05	118 114-120	353	82 80-85	121 111-150
8.50	25:05	1:30	20.00	115 113-118	345	82 79-83	120 106-130
9.00	26:34	1:29	20.15	116 115-118	345	82 81-83	122 111-133
9.50	28:03	1:29	20.18	117 115-120	348	82 80-85	123 110-135
10.00	29:32	1:29	20.23	115 114-117	341	82 80-84	123 112-139
10.20	30:07	35	20.82	116 115-117	334	85 82-86	132 118-147

Heart

115/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

127W (160 max)

Power Graph

Power Bands

Cadence

83 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:26	2:53	More
1km	1:48	2:54	More
Mile	2:54	2:54	More
5k	9:03	2:55	More
5 miles	14:38	2:56	More
10k	18:12	2:56	More
10 miles	29:28	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	29:29	2:57
20km	37:15	3:00
15 miles	45:37	3:02
20 miles	1:02:12	3:07
40km	1:18:35	3:10
25 miles	1:19:05	3:10
42km	1:22:50	3:10
50 miles	2:46:50	3:20
56 miles	3:08:29	3:22
100 miles	5:51:57	3:31
112 miles	6:37:38	3:33

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