Mon 4th Jan 2021 at 12:00pm by um

Run > General

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Time
1:14:38
Miles
5.14
Min/mi
14:31
Pacing
64%
WAVA
37.45
Stride(cm)
70
Cals
643
Cadence
159
Asc(m)
223
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 132cal 4.82/6.16mph
2) 1m - 14:13(14:13/m) 106cal 4.22/6.62mph
3) 1m - 15:10(15:10/m) 130cal 3.95/6.3mph
4) 1m - 19:24(19:24/m) 120cal 3.09/5.8mph
5) 1m - 11:42(11:42/m) 136cal 5.13/6.53mph
6) 0.14m - 1:42(11:57/m) 19cal 5.02/5.45mph

12:27 14:13 15:10 19:24 11:42 1:42

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	164 80-182	15/2
0.50	6:14	3:09	12:38	170 126-178	10/1
0.75	9:07	2:53	11:31	169 166-174	10/1
1.00	12:27	3:20	13:18	167 166-168	18/0
1.25	16:01	3:34	14:15	159 116-170	14/0
1.50	19:27	3:26	13:44	164 158-168	14/1
1.75	22:03	2:36	10:25	165 154-168	8/17
2.00	26:40	4:37	18:28	162 122-176	1/14
2.25	29:41	3:01	12:05	154 82-168	3/41
2.50	32:41	3:00	12:00	164 160-168	1/9
2.75	37:17	4:36	18:25	146 108-166	18/4
3.00	41:50	4:32	18:09	146 110-168	16/28
3.25	48:06	6:17	25:08	135 100-166	45/12
3.50	52:27	4:21	17:24	152 82-168	27/3
3.75	56:57	4:30	17:58	149 106-172	11/4
4.00	1:01:14	4:17	17:07	154 104-170	0/12
4.25	1:04:03	2:49	11:16	165 158-168	0/15
4.50	1:07:19	3:16	13:05	165 162-174	0/20
4.75	1:10:15	2:56	11:44	166 160-172	2/6
5.00	1:12:56	2:41	10:43	164 158-170	2/11
5.14	1:14:38	1:42	12:01	161 154-166	0/12

Elevation

Asc 223m, Range 86m, Flat prediction 1:14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.4%	20:34
63 3.6%	13:02
15 2.6%	11:58
12 5.2%	11:59
See your biggest climbs

Cadence

159 (182 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	165	4.6	58:51	12:40
Walk	21.2	113	0.5	15:47	31:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.13%	More
800m	5:31	11:06	39.66%	More
1km	6:49	10:58	41.88%	More
Mile	11:40	11:40	41.71%	More
5k	43:43	14:04	37.94%	More
5 miles	1:12:41	14:32	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	36.94
5km	43:46	14:05	37.90
5M	1:12:29	14:30	37.48
10km	1:31:15	14:41	37.28
10M	2:31:07	15:07	37.32
Half	3:21:12	15:22	36.87
20M	5:15:04	15:45	37.31
Mara	6:59:29	16:01	37.37

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