Mon 4th Jan 2021 at 12:00pm by Ratcatcher

Run > General

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Time
51:52
Miles
4.35
Min/mi
11:55
Pacing
46%
WAVA
48.17
Stride(cm)
77
Cals
442
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:43(7:43/km) 56cal 7.77/9.31kmph
2) 1km - 6:55(6:55/km) 64cal 8.68/9.31kmph
3) 1km - 6:52(6:52/km) 68cal 8.74/9.64kmph
4) 1km - 7:36(7:36/km) 64cal 7.89/9.64kmph
5) 1km - 7:16(7:16/km) 67cal 8.25/9.61kmph
6) 1km - 7:29(7:29/km) 64cal 8.01/9.74kmph
7) 1km - 7:59(7:59/km) 59cal 7.52/10.25kmph
8) 0.01km - 2(6:00/km) 9.99/8.7kmph

7:43 6:55 6:52 7:36 7:16 7:29 7:59 2

Pin Map

0mi in 0

Pace

27%

11%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:40	1:40	13:23	167 122-180
0.25	3:47	2:06 +25	16:51	172 166-176
0.38	5:07	1:20	10:43	180 174-182
0.50	6:34	1:27	11:37	180 170-184
0.63	8:09	1:34	12:36	177 170-182
0.75	9:28	1:19	10:31	181 180-184
0.88	14:35	5:07 +3:54	40:59	175 122-182
1.00	16:19	1:44	13:50	181 176-188
1.13	17:37	1:18	10:26	185 182-190
1.25	19:00	1:24	11:09	185 182-188
1.38	20:24	1:23	11:04	181 176-186
1.50	21:43	1:19	10:33	185 182-188
1.63	23:00	1:17	10:16	182 178-186
1.75	24:29	1:30	11:58	168 122-180
1.88	26:01	1:32	12:15	169 134-182
2.00	27:44	1:42	13:39	161 128-184
2.13	29:09	1:26	11:26	185 184-188
2.25	30:30	1:20	10:42	185 184-186
2.38	31:53	1:24	11:10	175 130-186
2.50	33:33	1:39	13:15	171 132-182
2.63	34:59	1:27	11:32	180 176-182
2.75	36:21	1:22	10:55	181 176-186
2.88	37:46	1:25	11:18	179 138-184
3.00	39:15	1:29	11:54	176 136-184
3.13	40:55	1:40	13:21	166 132-184
3.25	42:22	1:27	11:34	174 122-186
3.38	43:57	1:35	12:42	167 130-180
3.50	45:25	1:28	11:46	178 174-182
3.63	47:04	1:38	13:07	159 132-182
3.75	48:27	1:23	11:03	185 182-190
3.88	50:12	1:45	14:00	158 116-180
4.00	51:43	1:32	12:14	175 130-186
4.13	53:26	1:43	13:43	161 134-188
4.25	55:04	1:38 +4	13:00	173 126-182
4.35	56:18	1:14 +4	11:57	179 176-184

Cadence

175 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	180	3.9	44:20	11:25
Walk	20.6	130	0.4	11:39	26:12
Still	0.0	-	-	1	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	40.35%	More
800m	5:15	10:35	43.59%	More
1km	6:37	10:39	45.05%	More
Mile	11:02	11:02	45.76%	More
5k	36:32	11:46	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	46.24
5km	36:18	11:41	48.58
5M	1:00:07	12:01	47.96
10km	1:15:41	12:11	47.73
10M	2:05:20	12:32	47.58
Half	2:46:53	12:44	46.73
20M	4:21:20	13:04	47.08
Mara	5:47:56	13:17	46.91

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