Mon 4th Jan 2021 at 1:00pm by crocodile ferry

Run > General

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Time
30:40
Miles
3.11
Min/mi
9:52
Pacing
88%
WAVA
51.76
Stride(cm)
94
Cals
301
Cadence
174
BPM
127
%MHR
74
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 119/124bpm 80cal 6.72/7.31mph
2) 1m - 10:44(10:44/m) 128/131bpm 105cal 5.59/6.68mph
3) 1m - 9:59(9:59/m) 135/138bpm 105cal 6.01/6.55mph
4) 0.11m - 1:02(9:37/m) 137/138bpm 11cal 6.23/6.2mph

8:56 10:44 9:59 1:02

Pace

22%

32%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08 +4	9:01	100 79-119	902	172 168-188
0.25	2:10	1:02	8:15	120 119-120	991	171 168-176
0.38	3:22	1:13	9:41	120 120-120	1163	174 172-176
0.50	4:27	1:05	8:37	121 121-121	1042	176 174-178
0.63	5:34	1:07	8:58	122 121-122	1095	176 174-178
0.75	6:42	1:08	9:03	122 122-123	1105	177 174-180
0.88	7:54	1:12	9:40	123 123-124	1188	176 172-178
1.00	8:59	1:05	8:40	124 124-124	1074	176 174-178
1.13	10:16	1:16	10:10	125 124-125	1271	175 170-180
1.25	11:46	1:30	11:59	126 125-126	1510	170 164-174
1.38	13:08	1:23	11:03	127 126-127	1403	172 170-174
1.50	14:31	1:22	10:57	127 127-128	1391	173 170-178
1.63	15:59	1:28	11:45	129 128-129	1516	172 168-176
1.75	17:14	1:15	10:01	129 129-130	1292	173 170-178
1.88	18:24	1:10	9:20	130 130-131	1214	171 168-174
2.00	19:44	1:20	10:41	131 131-131	1400	173 164-180
2.13	21:00	1:16	10:05	132 132-132	1331	174 170-176
2.25	22:20	1:20 +3	10:40	133 132-133	1419	175 174-180
2.38	23:34	1:15	9:57	134 133-134	1333	174 168-180
2.50	24:45	1:10	9:23	134 134-135	1257	176 176-176
2.63	25:56	1:12	9:34	135 135-136	1291	175 174-176
2.75	27:10	1:14	9:49	136 136-136	1335	176 174-178
2.88	28:24	1:14	9:51	137 136-137	1349	175 172-176
3.00	29:54	1:30 +8	12:01	137 134-138	1646	176 174-178
3.11	30:56	1:02	9:39	137 134-138	1323	178 176-180

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	30:49	9:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.60%	More
800m	4:20	8:43	48.61%	More
1km	5:27	8:46	50.30%	More
Mile	8:55	8:55	52.27%	More
5k	30:56	9:57	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.53
5km	30:38	9:52	51.81
5M	50:44	10:09	51.13
10km	1:03:52	10:17	50.81
10M	1:45:46	10:35	50.81
Half	2:20:49	10:45	50.16
20M	3:40:31	11:02	50.76
Mara	4:53:35	11:12	50.84

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