Mon 4th Jan 2021 at 12:00pm by Pllumby

Walk > General

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Time
1:27:29
Miles
5.04
Min/mi
17:21
Stride(cm)
74
Cals
542
Cadence
126
BPM
109
%MHR
56.9
B/mi
1888
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 109/136bpm 127cal 61/78rpm 3.49/4.55mph
2) 1m - 16:28(16:28/m) 95/110bpm 68cal 64/67rpm 3.64/3.97mph
3) 1m - 17:33(17:33/m) 105/121bpm 98cal 62/65rpm 3.42/3.59mph
4) 1m - 17:36(17:36/m) 117/149bpm 132cal 60/64rpm 3.41/3.61mph
5) 1m - 17:47(17:47/m) 116/128bpm 113cal 58/65rpm 3.38/4.01mph
6) 0.04m - 55(20:58/m) 111/113bpm 4cal 51/63rpm 2.86/3.4mph

17:11 16:28 17:33 17:36 17:47 55

Pace

12%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:57	4:57	19:49	111 104-120	2200	124 114-128
0.50	9:00	4:03	16:11	104 98-109	1682	127 110-134
0.75	13:00	4:00	16:01	107 99-117	1714	130 126-138
1.00	17:11	4:10	16:42	114 99-134	1903	128 116-156
1.25	21:04	3:53	15:31	98 86-110	1521	132 130-134
1.50	25:08	4:04	16:17	90 82-95	1465	129 126-134
1.75	29:21	4:14	16:55	95 87-101	1607	127 122-132
2.00	33:39	4:18	17:12	98 95-104	1685	126 122-130
2.25	37:59	4:19	17:17	98 92-102	1693	126 122-128
2.50	42:13	4:15	16:59	105 96-119	1784	126 124-128
2.75	46:45	4:31	18:05	102 94-117	1844	123 116-126
3.00	51:12	4:27	17:48	114 110-121	2029	124 120-126
3.25	55:42	4:30	18:00	114 110-119	2053	124 122-126
3.50	1:00:03	4:21	17:24	117 112-120	2036	124 120-126
3.75	1:04:20	4:17	17:08	117 114-121	2004	125 124-126
4.00	1:08:47	4:28	17:51	126 113-149	2248	123 112-128
4.25	1:13:01	4:14	16:54	119 113-124	2012	125 122-128
4.50	1:17:42	4:41	18:43	117 105-128	2190	125 112-128
4.75	1:22:12	4:30	18:01	117 109-127	2108	123 120-126
5.00	1:26:34	4:22	17:28	114 110-118	1991	122 118-126
5.04	1:27:29	55	21:06	111 110-112	2342	122 118-126

Heart

109/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:49	15:43	More
1km	9:52	15:52	More
Mile	16:01	16:01	More
5k	52:25	16:52	More
5 miles	1:25:51	17:10	More

Predictions

Dist	Time	Per Mile

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