Mon 4th Jan 2021 at 6:00am by Mummy Runner

Run > General

Follow User
0 👍

Time
1:28:17
Miles
9.80
Min/mi
9:01
Pacing
85%
WAVA
56.33
Stride(cm)
103
Cals
620
Cadence
173
BPM
153
%MHR
89.2
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 155/185bpm 85cal 5.65/6.1mph
2) 0.92m - 9:13(10:04/m) 172/188bpm 83cal 5.96/6.43mph
3) 0.71m - 6:00(8:26/m) 173/184bpm 55cal 7.12/7.91mph
4) 0.2m - 2:00(10:09/m) 158/171bpm 15cal 5.91/7.35mph
5) 0.76m - 6:00(7:55/m) 148/153bpm 42cal 7.58/8.52mph
6) 0.2m - 2:00(10:01/m) 143/151bpm 12cal 5.99/7.49mph
7) 0.69m - 6:00(8:43/m) 141/149bpm 33cal 6.89/7.74mph
8) 0.22m - 2:00(9:13/m) 139/144bpm 9cal 6.51/7.43mph
9) 0.76m - 6:00(7:54/m) 154/160bpm 45cal 7.59/9.12mph
10) 0.22m - 2:00(9:14/m) 151/156bpm 15cal 6.5/8.41mph
11) 0.73m - 6:00(8:15/m) 143/157bpm 31cal 7.27/7.89mph
12) 0.2m - 2:00(9:50/m) 143/146bpm 10cal 6.1/7.91mph
13) 0.75m - 6:00(7:58/m) 148/153bpm 38cal 7.53/8.01mph
14) 0.2m - 2:00(9:46/m) 147/151bpm 12cal 6.14/7.78mph
15) 1m - 8:10(8:10/m) 150/156bpm 54cal 7.35/7.99mph
16) 1m - 9:38(9:38/m) 151/159bpm 64cal 6.23/7.39mph
17) 0.25m - 2:39(10:31/m) 150/153bpm 17cal 5.71/6.76mph

10:37 9:13 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 8:10 9:38 2:39

Pace

19%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:28	5:28	10:57	147 96-184	1609	172 166-182
1.00	10:38	5:09	10:19	162 159-166	1671	167 164-174
1.50	15:37	4:59	9:58	169 161-176	1684	171 166-180
2.00	20:33	4:56	9:52	175 163-187	1726	172 168-182
2.50	24:47	4:14	8:29	174 164-184	1476	173 160-178
3.00	29:16	4:29	8:57	153 128-176	1370	174 162-178
3.50	33:09	3:53	7:46	151 148-153	1173	175 172-180
4.00	37:51	4:42	9:24	143 133-152	1344	176 164-184
4.50	42:15	4:25 +9	8:49	140 126-148	1235	176 170-184
5.00	46:29	4:14	8:28	148 133-160	1253	173 168-180
5.50	50:29	3:59	7:59	154 149-158	1229	175 164-182
6.00	54:41	4:13	8:25	144 123-157	1212	174 170-178
6.50	59:23	4:42 +18	9:23	143 137-151	1343	175 166-182
7.00	1:03:36	4:13	8:25	146 141-153	1230	175 168-178
7.50	1:07:48	4:12	8:25	149 145-152	1253	175 166-182
8.00	1:12:00	4:12	8:25	148 143-156	1245	172 168-176
8.50	1:16:01	4:01	8:01	151 147-155	1211	174 168-178
9.00	1:21:03	5:02	10:04	150 142-158	1511	168 120-178
9.50	1:25:37	4:34	9:08	151 147-156	1379	172 168-176
9.80	1:28:44	3:07	10:16	147 133-153	1509	167 136-178

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	9.8	1:27:49	8:58
Walk	0.9	126	0	46	1:41:57
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.32%	More
800m	3:51	7:45	50.42%	More
1km	4:52	7:50	52.05%	More
Mile	8:09	8:09	53.17%	More
5k	26:11	8:26	57.79%	More
5 miles	42:38	8:32	57.88%	More
10k	52:58	8:32	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.18
5km	26:07	8:24	57.96
5M	43:16	8:39	57.03
10km	54:28	8:46	56.70
10M	1:30:12	9:01	56.25
Half	2:00:05	9:10	55.10
20M	3:08:03	9:24	55.20
Mara	4:10:22	9:33	54.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry