Mon 4th Jan 2021 at 11:00am by smillsjj

Bike > Turbo Trainer

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Time
1:00:01
Miles
0.27
Mph
0.3
Cals
601
Cadence
58
BPM
120
%MHR
70.2
B/mi
26693
Surface
Road

49:19 400m

Notes & Comments

Split Summary
===
1) 0.27m - 1:00:01(3:41:17/m) 120/145bpm 601cal 58/60rpm 0.27/0mph

1:00:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21:59	21:59 +5	0.17	111 93-133	39037	58 56-59
0.13	33:30	11:31	0.33	126 109-140	23223	59 58-59
0.19	44:06	10:36	0.35	127 117-138	21534	59 58-59
0.25	55:27	11:21	0.33	129 117-140	23426	57 49-59
0.27	1:00:08	4:41	0.27	108 61-144	23883	58 58-58

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (59 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49:19	3:18:25	More

Predictions

Dist	Time	Per Mile
10 miles	46:00:45	4:36:05
20km	57:55:55	4:39:42
15 miles	70:43:06	4:42:52
20 miles	95:55:58	4:47:48
40km	120:47:04	4:51:35
25 miles	121:31:56	4:51:41
42km	127:11:43	4:52:26
50 miles	253:23:11	5:04:04
56 miles	285:43:44	5:06:08
100 miles	528:17:36	5:16:59
112 miles	595:43:32	5:19:08

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