Mon 4th Jan 2021 at 12:00pm by Luiz

Walk > General

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Time
33:13
Miles
1.65
Min/mi
20:08
Stride(cm)
68
Cals
203
Cadence
117
BPM
93
%MHR
54.4
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 2.65km - 33:13(12:32/km) 93/106bpm 203cal 56/62rpm 4.79/7.25kmph

33:13

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:53	91 81-101	1719	116 112-122
0.13	2:23	1:12	19:18	89 86-93	1717	121 120-124
0.19	3:38	1:15	19:58	96 93-99	1917	121 118-122
0.25	4:53	1:15	19:58	97 95-99	1937	120 114-124
0.31	6:09	1:16	20:10	97 94-100	1957	122 120-124
0.38	7:14	1:06	17:31	88 81-97	1542	118 114-122
0.44	8:45	1:30	24:04	86 83-90	2069	116 112-120
0.50	10:15	1:31	24:12	92 87-96	2226	106 96-118
0.56	11:31	1:15	20:07	92 88-95	1850	114 112-118
0.63	12:40	1:09	18:27	93 90-96	1716	116 112-120
0.69	13:52	1:12	19:11	92 90-95	1764	118 114-120
0.75	15:06	1:14	19:47	90 87-94	1780	117 114-120
0.81	16:13	1:07	17:50	93 90-96	1659	120 118-120
0.88	17:25	1:12	19:08	91 88-93	1741	119 114-122
0.94	18:39	1:15	19:57	89 85-93	1775	120 116-122
1.00	19:52	1:13	19:23	93 89-95	1803	120 118-120
1.06	21:09	1:17	20:29	92 88-95	1884	119 116-120
1.13	22:22	1:13	19:26	94 92-97	1827	120 116-122
1.19	23:33	1:11	18:58	97 94-101	1839	121 116-124
1.25	24:54	1:21	21:34	94 88-97	2028	118 114-122
1.31	26:11	1:17	20:31	93 89-97	1908	114 108-118
1.38	27:25	1:14	19:41	96 93-98	1889	115 112-118
1.44	28:34	1:10	18:33	96 92-99	1781	117 112-120
1.50	29:53	1:19	20:56	94 91-98	1968	116 112-120
1.56	31:06	1:13	19:30	94 90-97	1834	115 112-118
1.63	32:36	1:30	23:59	98 92-104	2351	114 108-120
1.65	33:13	37	28:23	100 96-106	2838	108 108-108

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:31	19:08	More
1km	11:58	19:15	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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