Mon 4th Jan 2021 at 12:00pm by the hickmanator

Run > General

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Time
53:20
Miles
6.11
Min/mi
8:44
Pacing
94%
WAVA
59.24
Stride(cm)
113
Cals
765
Cadence
164
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125cal 6.43/6.87mph
2) 1m - 8:39(8:39/m) 125cal 6.94/7.35mph
3) 1m - 8:29(8:29/m) 125cal 7.07/7.49mph
4) 1m - 9:00(9:00/m) 126cal 6.67/7.16mph
5) 1m - 8:32(8:32/m) 125cal 7.04/7.47mph
6) 1m - 8:25(8:25/m) 125cal 7.13/7.41mph
7) 0.11m - 56(8:24/m) 14cal 7.14/7.33mph

9:20 8:39 8:29 9:00 8:32 8:25 56

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	159 152-162	6/2
0.50	4:36	2:14	8:55	160 158-162	3/6
0.75	6:56	2:19	9:17	161 156-164	4/2
1.00	9:20	2:24	9:37	163 158-166	16/6
1.25	11:32	2:12	8:48	164 162-166	7/3
1.50	13:38	2:06	8:25	163 160-166	1/11
1.75	15:46	2:08	8:33	163 154-166	3/8
2.00	17:59	2:13	8:51	165 162-166	6/2
2.25	20:03	2:04	8:14	165 162-166	4/4
2.50	22:11	2:08	8:33	165 162-166	6/1
2.75	24:19	2:09	8:35	163 158-166	3/5
3.00	26:28	2:09	8:36	163 158-166	2/7
3.25	28:40	2:11	8:46	164 162-166	5/3
3.50	30:51	2:11	8:45	163 152-166	5/2
3.75	33:12	2:21	9:23	166 164-170	14/0
4.00	35:28	2:16	9:06	165 160-168	7/6
4.25	37:45	2:17	9:07	164 152-166	9/1
4.50	39:48	2:04	8:14	166 164-168	1/10
4.75	41:51	2:03	8:12	165 164-168	3/9
5.00	44:00	2:09	8:34	165 164-166	2/13
5.25	46:08	2:08	8:32	165 160-166	4/4
5.50	48:12	2:04	8:17	164 160-168	1/8
5.75	50:20	2:07	8:29	165 164-168	5/2
6.00	52:24	2:05	8:19	167 164-168	4/1
6.11	53:20	56	8:30	162 150-166	1/3

Elevation

Asc 123m, Range 35m, Flat prediction 52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	9:18
20 5.3%	10:11
See your biggest climbs

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.1	53:20	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.72%	More
800m	4:05	8:13	51.15%	More
1km	5:07	8:14	53.16%	More
Mile	8:22	8:22	55.17%	More
5k	26:49	8:38	58.69%	More
5 miles	43:00	8:36	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.96
5km	26:02	8:23	60.45
5M	43:07	8:37	59.62
10km	54:18	8:44	59.21
10M	1:29:54	8:59	59.22
Half	1:59:42	9:08	58.45
20M	3:07:27	9:22	59.15
Mara	4:09:34	9:32	59.24

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