Mon 4th Jan 2021 at 1:00pm by Gaubfar

Walk > General

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Time
20:18
Miles
1.28
Min/mi
15:52
Stride(cm)
85
Cals
124
Cadence
119
BPM
100
%MHR
66.6
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 99/107bpm 97cal 57/65rpm 3.74/4.57mph
2) 0.28m - 4:14(15:17/m) 101/109bpm 27cal 60/64rpm 3.93/4.53mph

16:04 4:14

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:09	100 95-105	1814	122 118-126
0.13	2:11	1:03	16:40	101 98-104	1684	123 114-128
0.19	3:21	1:11	18:52	99 95-101	1868	118 114-122
0.25	4:16	55	14:35	98 94-103	1429	118 116-120
0.31	5:20	1:04	17:01	98 95-102	1668	118 116-120
0.38	6:15	55	14:38	102 100-106	1493	118 116-122
0.44	7:15	1:00	16:07	98 94-101	1579	116 114-120
0.50	8:22	1:07	17:57	99 96-103	1777	117 110-126
0.56	9:22	1:00	15:52	97 93-102	1540	123 118-130
0.63	10:20	58	15:30	94 87-100	1457	116 112-120
0.69	11:20	1:00	15:52	95 88-101	1507	118 112-122
0.75	12:17	57	15:12	101 96-104	1535	118 116-122
0.81	13:16	1:00	15:56	102 97-105	1626	117 114-120
0.88	14:14	58	15:26	103 96-106	1590	117 114-122
0.94	15:11	57	15:10	104 100-107	1577	119 114-122
1.00	16:02	51	13:42	102 100-105	1398	121 118-128
1.06	16:58	55	14:41	104 101-107	1526	123 120-126
1.13	17:58	1:00	16:07	100 97-104	1611	117 84-122
1.19	18:56	58	15:23	98 95-102	1507	118 114-120
1.25	19:55	59	15:44	100 97-102	1573	122 116-124
1.28	20:17	22	13:45	101 99-104	1388	123 122-126

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:32	15:09	More
1km	9:24	15:08	More
Mile	15:32	15:32	More

Predictions

Dist	Time	Per Mile

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