Mon 4th Jan 2021 at 12:00pm by Kingsholm

Run > Steady-State

drizzle

Follow User
0 👍

Time
1:07:02
Miles
5.80
Min/mi
11:33
Pacing
78%
WAVA
42.00
Stride(cm)
96
Cals
702
Cadence
145
BPM
147
%MHR
72.3
B/mi
1696
Asc(m)
79
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 154/167bpm 136cal 5.12/5.66mph
2) 1m - 12:04(12:04/m) 158/169bpm 145cal 4.97/5.63mph
3) 1m - 11:59(11:59/m) 144/159bpm 125cal 5.01/6.22mph
4) 1m - 9:58(9:58/m) 152/161bpm 112cal 6.02/6.45mph
5) 1m - 12:39(12:39/m) 136/157bpm 95cal 4.74/6.05mph
6) 0.8m - 8:39(10:47/m) 146/154bpm 89cal 5.56/6.49mph

Good run no problems

11:43 12:04 11:59 9:58 12:39 8:39

Pace

21%

28%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	140 104-153	1770	140 134-142	3/2
0.50	6:14	3:04	12:16	154 149-161	1890	141 136-146	2/3
0.75	9:00	2:46	11:03	162 159-165	1791	144 142-146	2/4
1.00	11:43	2:44	10:55	163 160-166	1780	144 144-146	2/3
1.25	14:53	3:10	12:39	160 148-166	2024	141 106-148	3/3
1.50	17:49	2:56	11:45	165 159-169	1939	144 138-152	2/4
1.75	20:56	3:06	12:26	152 139-169	1890	143 112-150	2/2
2.00	23:47	2:51	11:26	154 150-158	1760	145 140-148	7/4
2.25	26:46	2:59	11:55	147 133-159	1752	144 116-150	3/4
2.50	30:26	3:40	14:41	138 127-146	2026	143 116-154	3/3
2.75	33:05	2:38	10:34	144 140-146	1520	146 128-150	5/3
3.00	35:47	2:42	10:48	146 144-149	1578	149 144-150	4/4
3.25	38:14	2:27	9:47	149 145-152	1458	150 148-152	4/4
3.50	40:43	2:30	9:58	151 148-156	1506	151 150-154	3/3
3.75	43:11	2:28	9:51	155 150-161	1528	153 150-154	3/4
4.00	45:44	2:33	10:11	153 151-155	1558	152 150-154	3/3
4.25	49:28	3:45	14:58	132 95-156	1976	128 92-154	5/3
4.50	52:42	3:14	12:56	129 113-143	1668	148 98-154	2/3
4.75	55:40	2:58	11:51	137 130-140	1624	148 116-156	5/1
5.00	58:24	2:44	10:55	140 136-150	1528	150 146-154	2/3
5.25	1:01:14	2:50	11:22	147 131-152	1671	144 110-154	1/3
5.50	1:03:46	2:32	10:07	142 131-149	1437	150 144-154	5/5
5.75	1:06:23	2:37	10:27	147 145-149	1535	152 150-156	5/3
5.80	1:07:02	39	12:48	147 146-149	1881	145 132-150	0/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m, Flat prediction 1:07:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (156 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	147	5.7	1:03:14	11:09
Walk	5.0	110	0.1	3:23	25:53
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	34.98%	More
800m	4:50	9:43	40.82%	More
1km	6:05	9:47	42.26%	More
Mile	9:56	9:56	43.91%	More
5k	34:22	11:04	43.20%	More
5 miles	57:21	11:28	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	41.93
5km	34:35	11:08	42.93
5M	57:17	11:27	42.23
10km	1:12:07	11:36	41.90
10M	1:59:25	11:57	41.85
Half	2:38:59	12:08	41.28
20M	4:08:58	12:27	41.77
Mara	5:31:29	12:39	41.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry