Mon 4th Jan 2021 at 11:00am by Metro_Nome

Walk > General

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Time
2:10:13
Miles
6.56
Min/mi
19:51
Stride(cm)
67
Cals
357
Cadence
121
BPM
89
%MHR
52
B/mi
1765
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 86/96bpm 50cal 61/68rpm 3.37/3.78mph
2) 1m - 19:18(19:18/m) 81/97bpm 42cal 61/94rpm 3.11/3.61mph
3) 1m - 22:16(22:16/m) 93/118bpm 72cal 60/67rpm 2.7/3.67mph
4) 1m - 20:36(20:36/m) 93/124bpm 63cal 61/71rpm 2.91/4.05mph
5) 1m - 20:30(20:30/m) 94/114bpm 64cal 61/69rpm 2.93/3.63mph
6) 1m - 19:16(19:16/m) 85/97bpm 45cal 60/65rpm 3.11/3.44mph
7) 0.56m - 10:30(18:50/m) 80/85bpm 21cal 61/68rpm 3.19/3.67mph

17:48 19:18 22:16 20:36 20:30 19:16 10:30

Pin Map

0mi in 0

Pace

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:39	87 83-96	1622	126 120-136	11/0
0.50	8:59	4:19	17:16	86 83-89	1485	120 120-120	7/1
0.75	13:20	4:22	17:27	88 85-91	1536	122 120-136	2/1
1.00	17:49	4:28	17:52	82 73-91	1465	120 120-126	4/0
1.25	22:44	4:55	19:41	79 73-87	1555	122 120-130	5/0
1.50	27:30	4:46	19:03	82 67-97	1562	121 120-128	3/2
1.75	32:11	4:41	18:44	80 74-90	1499	121 120-126	20/0
2.00	37:06	4:56	19:44	84 82-87	1657	120 120-124	13/0
2.25	41:48	4:41	18:45	85 78-97	1593	122 120-134	5/2
2.50	48:09	6:21	25:24	94 89-105	2388	120 120-120	4/0
2.75	54:01	5:52	23:29	99 83-116	2325	121 120-126	7/0
3.00	59:22	5:21	21:24	100 93-109	2140	121 120-126	8/0
3.25	1:04:31	5:09	20:36	100 92-124	2059	120 120-124	1/10
3.50	1:10:07	5:36	22:24	99 85-120	2218	125 120-142	1/7
3.75	1:15:22	5:16	21:02	94 88-102	1977	120 120-128	3/4
4.00	1:19:58	4:35	18:22	81 60-94	1487	121 120-134	0/7
4.25	1:25:07	5:09	20:36	95 86-108	1957	123 118-134	0/11
4.50	1:30:28	5:21	21:26	97 92-107	2078	120 120-128	1/10
4.75	1:35:28	4:59	19:58	99 88-112	1977	120 120-126	2/4
5.00	1:40:28	5:00	19:59	89 83-92	1778	123 120-130	0/11
5.25	1:45:20	4:53	19:31	88 83-92	1718	120 120-122	0/3
5.50	1:49:59	4:39	18:35	90 80-96	1672	121 120-126	1/1
5.75	1:54:51	4:52	19:29	82 79-84	1597	122 120-128	0/4
6.00	1:59:44	4:52	19:29	76 61-84	1481	121 120-128	0/5
6.25	2:04:22	4:38	18:33	80 77-84	1483	122 120-136	2/8
6.50	2:09:04	4:42	18:48	81 77-85	1523	123 120-130	2/7
6.56	2:10:14	1:10	20:26	80 76-81	1634	120 120-120	1/1

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.6%	21:29
20 1.0%	18:19
13 2.6%	18:12
See your biggest climbs

Cadence

121 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:34	17:13	More
1km	10:43	17:14	More
Mile	17:43	17:43	More
5k	1:01:24	19:46	More
5 miles	1:40:21	20:04	More
10k	2:03:34	19:53	More

Predictions

Dist	Time	Per Mile

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