Mon 4th Jan 2021 at 9:00am by Lisrun

Run > General

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Time
1:37:28
Miles
7.85
Min/mi
12:25
Pacing
64%
WAVA
46.58
Stride(cm)
83
Cals
1027
Cadence
156
BPM
146
%MHR
88.1
B/mi
1815
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 123/145bpm 116cal 4.49/6.35mph
2) 1m - 11:59(11:59/m) 136/151bpm 120cal 5.01/6.82mph
3) 1m - 11:58(11:58/m) 146/158bpm 131cal 5.01/6.49mph
4) 1m - 11:58(11:58/m) 155/172bpm 139cal 5.02/6.62mph
5) 1m - 15:01(15:01/m) 147/170bpm 140cal 4/6.37mph
6) 1m - 12:49(12:49/m) 154/168bpm 140cal 4.68/6.45mph
7) 1m - 11:27(11:27/m) 159/180bpm 131cal 5.24/6.57mph
8) 0.85m - 8:54(10:31/m) 163/172bpm 110cal 5.7/6.45mph

13:23 11:59 11:58 11:58 15:01 12:49 11:27 8:54

Pace

26%

15%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:13	5:13	20:53	114 56-144	2381	146 92-168
0.50	8:15	3:02	12:07	130 122-137	1575	162 118-174
0.75	10:50	2:35	10:20	126 116-137	1302	168 160-170
1.00	13:22	2:32	10:10	138 134-145	1402	166 164-168
1.25	16:37	3:14	12:57	133 121-137	1722	159 122-170
1.50	19:40	3:03	12:13	133 124-141	1626	165 120-170
1.75	22:20	2:40	10:40	136 132-140	1450	160 112-168
2.00	25:21	3:01	12:05	140 128-150	1692	165 122-168
2.25	28:08	2:47	11:08	147 142-152	1636	164 112-216
2.50	31:48	3:40	14:41	137 113-150	2011	150 110-170
2.75	34:21	2:33	10:12	151 142-158	1541	165 160-170
3.00	37:19	2:58	11:51	152 147-157	1802	157 122-166
3.25	40:51	3:31	14:06	150 125-163	2114	152 108-164
3.50	43:35	2:45	10:58	150 131-164	1646	163 110-170
3.75	46:00	2:25	9:40	158 154-161	1526	164 160-168
4.00	49:18	3:17	13:10	154 129-171	2027	149 110-168
4.25	53:47	4:29	17:58	146 119-169	2623	150 108-236
4.50	56:59	3:12	12:48	158 147-169	2022	160 120-168
4.75	59:53	2:54	11:35	159 156-162	1840	161 122-166
5.00	1:04:18	4:25	17:40	137 116-164	2420	125 100-164
5.25	1:07:52	3:34	14:15	146 118-167	2082	149 108-168
5.50	1:10:34	2:42	10:49	156 142-164	1688	161 114-168
5.75	1:13:33	2:59	11:57	153 146-159	1827	160 112-168
6.00	1:17:07	3:34	14:17	157 150-162	2243	164 150-168
6.25	1:19:53	2:46	11:02	158 149-164	1744	159 122-170
6.50	1:22:34	2:41	10:45	161 158-164	1730	165 160-168
6.75	1:25:42	3:08	12:32	157 144-171	1967	142 108-246
7.00	1:28:34	2:52	11:28	159 129-180	1822	160 116-170
7.25	1:30:57	2:23	9:34	166 164-170	1588	167 166-170
7.50	1:33:23	2:25	9:41	163 153-170	1578	164 160-166
7.75	1:36:11	2:48	11:12	160 151-165	1792	157 80-234
7.85	1:37:28	1:17	13:32	160 156-164	2164	144 114-166

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	165	6.8	1:14:47	11:01
Walk	22.5	116	1.1	21:54	20:38
Still	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	41.11%	More
800m	4:44	9:31	48.22%	More
1km	5:55	9:32	50.25%	More
Mile	10:08	10:08	49.85%	More
5k	36:17	11:41	47.50%	More
5 miles	1:01:27	12:17	45.95%	More
10k	1:15:57	12:13	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	46.06
5km	36:29	11:45	47.25
5M	1:00:25	12:05	46.74
10km	1:16:05	12:15	46.51
10M	2:05:59	12:36	46.61
Half	2:47:44	12:48	46.07
20M	4:22:39	13:08	46.63
Mara	5:49:42	13:21	46.70

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