Mon 4th Jan 2021 at 12:00pm by Ellioski

Bike > General

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Time
1:03:35
Miles
11.12
Mph
10.5
FBI
43.74
Cals
739
BPM
140
%MHR
81.6
B/mi
798
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 131/153bpm 244cal 13.54/25.19mph
2) 5m - 31:28(6:18/m) 144/162bpm 377cal 9.53/18.35mph
3) 1.12m - 9:58(8:55/m) 147/157bpm 118cal 6.73/8.6mph

22:09 31:28 9:58

Pin Map

0mi in 0

Pace

35%

12%

18%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:35	3:35	8.36	117 102-129	840
1.00	6:23	2:47	10.76	126 120-130	702
1.50	9:09	2:47	10.80	124 118-126	689
2.00	10:37	1:28	20.55	127 121-129	371
2.50	12:10	1:33	19.30	136 121-153	423
3.00	13:40	1:30	19.96	140 138-145	421
3.50	15:25	1:45	17.20	137 127-149	478
4.00	17:31	2:06	14.25	136 130-147	572
4.50	20:08	2:37	11.49	144 137-150	752
5.00	22:08	2:00	14.95	143 139-148	574
5.50	24:14	2:05	14.36	146 136-160	610
6.00	26:50	2:36	11.51	146 129-158	761
6.50	30:23	3:33	8.46	144 140-149	1022
7.00	33:19	2:56	10.20	144 141-148	847
7.50	36:18	2:58	10.09	143 138-147	851
8.00	39:27	3:09	9.52	144 140-148	907
8.50	43:08	3:41	8.16	141 134-148	1037
9.00	46:59	3:51	7.78	151 144-156	1165
9.50	51:43	4:44 +1:28	6.33	140 107-161	1326
10.00	55:04	3:21	8.94	141 128-151	946
10.50	59:34	4:29	6.69	146 138-154	1310
11.00	1:04:00	4:27	6.75	146 134-153	1297
11.12	1:05:03	1:03	6.76	147 141-156	1304

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:23	2:47	More
1km	1:46	2:51	More
Mile	2:58	2:58	More
5k	11:24	3:40	More
5 miles	20:11	4:02	More
10k	27:47	4:28	More
10 miles	55:01	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	56:34	5:39
20km	1:11:52	5:47
15 miles	1:28:26	5:54
20 miles	2:01:26	6:04
40km	2:34:19	6:13
25 miles	2:35:18	6:13
42km	2:42:50	6:14
50 miles	5:33:26	6:40
56 miles	6:17:49	6:45
100 miles	11:55:54	7:10
112 miles	13:31:10	7:15

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