Mon 4th Jan 2021 at 11:00am by F4rley

Walk > General

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Time
1:13:22
Miles
3.00
Min/mi
24:27
Stride(cm)
61
Cals
262
Cadence
107
BPM
92
%MHR
53.6
B/mi
2242
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:43(22:43/m) 103/138bpm 123cal 2.64/5.87mph
2) 1m - 25:19(25:19/m) 83/118bpm 71cal 2.37/6.49mph
3) 1m - 25:17(25:17/m) 82/93bpm 68cal 2.37/3.51mph
4) 0m - 3(21:32/m) 81/81bpm 2.79/2.59mph

22:43 25:19 25:17 3

Pin Map

0mi in 0

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	107 101-112	2236	105 96-122	1/0
0.25	5:04	2:27	19:34	110 107-115	2153	108 106-110	1/3
0.38	7:57	2:53	23:07	110 106-118	2542	111 106-122	0/0
0.50	10:17	2:20	18:39	115 104-120	2145	110 108-112	1/1
0.63	13:08	2:51	22:51	104 91-119	2377	116 96-226	1/1
0.75	16:12	3:04	24:34	113 94-138	2776	114 104-168	0/1
0.88	19:31	3:19	26:31	97 79-118	2572	108 98-122	1/0
1.00	22:42	3:11	25:27	82 73-101	2087	104 98-122	1/0
1.13	25:14	2:31	20:11	79 70-90	1595	116 104-164	1/1
1.25	28:55	3:41	29:31	76 70-81	2243	111 102-122	1/1
1.38	32:18	3:23	27:01	81 74-91	2189	109 100-122	1/1
1.50	35:18	3:01	24:05	100 84-118	2409	99 94-122	1/1
1.63	38:41	3:22	26:59	84 81-88	2267	106 82-138	1/0
1.75	41:28	2:47	22:16	83 80-86	1848	101 96-104	0/1
1.88	44:42	3:14	25:56	83 81-87	2152	107 88-126	0/2
2.00	48:02	3:19	26:35	83 80-88	2207	98 92-122	0/1
2.13	51:22	3:20	26:43	80 72-84	2138	97 92-104	0/1
2.25	54:19	2:57	23:35	82 80-84	1934	101 94-122	1/0
2.38	58:23	4:04	32:33	86 78-93	2800	116 88-138	1/0
2.50	1:01:52	3:29	27:54	82 78-90	2288	98 30-122	4/0
2.63	1:04:43	2:51	22:49	80 79-82	1825	105 98-122	0/2
2.75	1:07:47	3:04	24:29	80 79-81	1958	103 98-106	1/1
2.88	1:10:20	2:33	20:26	82 80-84	1676	106 92-122	0/2
3.00	1:13:18	2:58	23:46	83 80-85	1972	114 98-128	1/0
3.00	1:13:21	3	21:13	81 81-81	1718	98 98-98	0/0

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (226 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:07	20:21	More
1km	12:59	20:53	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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