Mon 4th Jan 2021 at 12:00pm by Oranj

Run > Steady-State

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Time
56:52
Miles
6.65
Min/mi
8:33
Pacing
91%
WAVA
59.20
Stride(cm)
112
Cals
760
Cadence
168
BPM
142
%MHR
84.4
B/mi
1213
Asc(m)
117
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2km - 10:31(5:16/km) 138/146bpm 136cal 11.41/12.8kmph
2) 2km - 11:17(5:38/km) 140/150bpm 148cal 10.64/13.5kmph
3) 2km - 10:17(5:08/km) 141/146bpm 136cal 11.67/12.66kmph
4) 2km - 10:27(5:14/km) 145/153bpm 143cal 11.48/12.23kmph
5) 2km - 10:46(5:23/km) 146/150bpm 150cal 11.14/12.26kmph
6) 0.71km - 3:34(5:03/km) 141/145bpm 47cal 11.89/12.53kmph

10:31 11:17 10:17 10:27 10:46 3:34

Pace

38%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	126 83-137	1070	167 158-184	5/2
0.50	4:25	2:18 +9	9:11	136 130-141	1249	168 156-180	5/3
0.75	6:28	2:03	8:11	142 140-144	1161	167 164-170	4/1
1.00	8:37	2:10	8:38	143 142-145	1235	168 164-172	5/1
1.25	10:46	2:08 +3	8:33	144 141-147	1232	168 166-188	6/2
1.50	12:50	2:05	8:18	147 146-149	1221	167 166-174	5/2
1.75	14:55	2:05	8:21	142 134-147	1185	168 164-204	1/12
2.00	17:07	2:11	8:45	134 132-136	1173	169 164-198	5/10
2.25	19:39	2:32	10:07	139 135-149	1407	172 152-200	11/11
2.50	22:06	2:28	9:51	138 128-150	1359	176 156-222	5/17
2.75	24:16	2:10	8:39	142 134-146	1228	168 164-182	6/7
3.00	26:17	2:01	8:04	142 139-145	1145	167 164-180	2/3
3.25	28:16	1:59	7:57	139 135-142	1104	167 164-186	1/5
3.50	30:19	2:03	8:13	140 139-142	1150	167 164-180	1/6
3.75	32:28	2:09	8:35	142 139-143	1219	167 166-168	4/2
4.00	34:28	1:59	7:58	142 141-145	1131	167 166-172	3/3
4.25	36:37	2:09	8:36	146 144-148	1256	167 166-176	7/1
4.50	38:52	2:15	9:00	148 144-153	1332	167 164-178	9/1
4.75	40:53	2:01	8:04	143 138-146	1154	167 164-172	1/5
5.00	42:58	2:06	8:23	143 142-145	1199	168 166-182	1/5
5.25	45:03	2:05	8:19	145 142-147	1205	167 166-172	3/2
5.50	47:13	2:10	8:41	146 143-148	1267	167 164-168	5/1
5.75	49:25	2:12	8:46	147 144-149	1289	168 166-174	6/1
6.00	51:41	2:16	9:02	147 144-149	1329	167 164-174	6/1
6.25	53:47	2:06	8:26	147 143-150	1240	168 164-178	4/1
6.50	55:50	2:03	8:12	140 138-143	1147	167 164-184	1/5
6.65	57:03	1:13	7:59	141 140-142	1125	167 166-172	1/3

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 41m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	8:49
16 1.4%	8:32
11 7.0%	10:05
See your biggest climbs

Cadence

168 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.7	57:03	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.85%	More
800m	3:58	7:58	51.44%	More
1km	4:58	8:00	53.36%	More
Mile	8:08	8:08	55.40%	More
5k	25:59	8:22	59.06%	More
5 miles	42:46	8:33	58.55%	More
10k	53:09	8:33	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.78
5km	25:46	8:18	59.54
5M	42:16	8:27	59.23
10km	53:00	8:32	59.05
10M	1:26:55	8:42	59.58
Half	1:55:06	8:47	59.11
20M	2:58:44	8:56	60.32
Mara	3:56:41	9:02	60.74

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