Mon 4th Jan 2021 at 11:00am by Fat Boy

Run > General

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Time
1:18:21
Miles
10.14
Min/mi
7:44
Pacing
95%
WAVA
64.72
Stride(cm)
129
Cals
1057
Cadence
161
BPM
138
%MHR
80.5
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 123/138bpm 104cal 80/84rpm 7.17/0mph
2) 1m - 7:49(7:49/m) 127/136bpm 99cal 81/84rpm 7.67/0mph
3) 1m - 7:42(7:42/m) 134/138bpm 105cal 81/83rpm 7.79/0mph
4) 1m - 7:26(7:26/m) 137/144bpm 104cal 82/85rpm 8.07/0mph
5) 1m - 7:20(7:20/m) 139/157bpm 104cal 81/83rpm 8.18/0mph
6) 1m - 7:42(7:42/m) 138/147bpm 103cal 80/84rpm 7.79/0mph
7) 1m - 7:42(7:42/m) 140/155bpm 103cal 80/83rpm 7.8/0mph
8) 1m - 7:45(7:45/m) 145/166bpm 109cal 80/82rpm 7.74/0mph
9) 1m - 7:40(7:40/m) 144/167bpm 106cal 80/82rpm 7.82/0mph
10) 1m - 7:43(7:43/m) 149/169bpm 108cal 80/82rpm 7.78/0mph
11) 0.14m - 1:10(8:05/m) 138/140bpm 12cal 80/81rpm 7.42/0mph

8:22 7:49 7:42 7:26 7:20 7:42 7:42 7:45 7:40 7:43 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:31	116 75-130	988	159 118-166
1.00	8:23	4:07	8:14	126 107-138	1038	160 154-164
1.50	12:18	3:55	7:51	124 119-128	973	163 158-168
2.00	16:12	3:54	7:47	131 126-136	1020	162 154-166
2.50	20:00	3:48	7:37	133 121-138	1013	162 158-166
3.00	23:54	3:54	7:47	133 129-137	1036	162 154-166
3.50	27:39	3:45	7:30	136 129-143	1021	164 158-168
4.00	31:20	3:41	7:22	139 131-144	1023	165 162-170
4.50	35:00	3:40	7:20	139 135-142	1018	161 158-164
5.00	38:40	3:41	7:21	142 136-157	1044	163 160-166
5.50	42:28	3:48	7:36	140 135-147	1064	162 156-168
6.00	46:22	3:54	7:48	137 133-141	1069	161 154-162
6.50	50:13	3:51	7:41	142 135-155	1092	160 158-162
7.00	54:04	3:51	7:42	137 133-143	1055	162 156-164
7.50	57:55	3:51	7:41	138 135-141	1061	160 156-164
8.00	1:01:49	3:55	7:49	153 135-164	1197	159 156-164
8.50	1:05:40	3:51	7:42	148 135-166	1140	159 156-164
9.00	1:09:30	3:49	7:39	141 137-144	1077	160 152-164
9.50	1:13:21	3:51	7:43	140 132-157	1080	159 152-162
10.00	1:17:12	3:51	7:43	157 137-169	1211	160 158-164
10.14	1:18:22	1:10	8:05	138 135-140	1115	160 160-162

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10.1	1:18:22	7:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.52%	More
800m	3:37	7:17	54.39%	More
1km	4:32	7:18	56.58%	More
Mile	7:18	7:18	59.68%	More
5k	23:14	7:29	63.89%	More
5 miles	37:51	7:34	63.92%	More
10k	47:12	7:36	64.02%	More
10 miles	1:17:02	7:42	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	22:22	7:12	66.37
5M	37:02	7:24	65.32
10km	46:37	7:30	64.83
10M	1:17:12	7:43	64.73
Half	1:42:47	7:51	63.84
20M	2:40:58	8:03	64.60
Mara	3:34:18	8:11	64.70

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