Mon 4th Jan 2021 at 11:00am by KelP

Bike > Commuting

Follow User
0 👍

Time
1:22:18
Miles
9.52
Mph
6.9
FBI
31.62
Cals
884
Cadence
87
BPM
157
%MHR
91.6
B/mi
1355
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:50(5:29/km) 153/162bpm 96cal 10.94/12.87kmph
2) 1.61km - 8:44(5:26/km) 158/163bpm 102cal 11.05/12.29kmph
3) 1.61km - 8:35(5:20/km) 157/161bpm 96cal 11.26/12.36kmph
4) 1.61km - 8:18(5:10/km) 158/161bpm 91cal 11.63/12.36kmph
5) 1.61km - 8:41(5:24/km) 160/164bpm 98cal 11.12/12.73kmph
6) 1.61km - 8:34(5:19/km) 154/162bpm 81cal 11.28/13.4kmph
7) 1.61km - 8:47(5:28/km) 159/162bpm 96cal 10.98/12.26kmph
8) 1.61km - 8:37(5:21/km) 156/161bpm 81cal 11.2/12.26kmph
9) 1.61km - 8:44(5:26/km) 160/164bpm 92cal 11.05/11.89kmph
10) 0.84km - 4:27(5:18/km) 164/166bpm 51cal 11.33/12.46kmph

8:50 8:44 8:35 8:18 8:41 8:34 8:47 8:37 8:44 4:27

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	6.84	144 97-157	1263	89 87-95	5/5
1.00	8:48	4:25	6.79	158 155-162	1397	88 84-89	4/1
1.50	13:11	4:23	6.86	158 153-161	1383	87 85-92	2/7
2.00	17:33	4:22	6.87	159 154-163	1389	87 85-91	6/7
2.50	21:50	4:17	6.99	156 152-161	1339	86 85-88	1/7
3.00	26:36	4:46 +29	6.30	156 135-161	1487	88 85-93	2/6
3.50	30:45	4:09	7.22	157 151-160	1304	88 85-90	0/17
4.00	34:59	4:14 +5	7.08	158 155-161	1339	88 86-89	1/12
4.50	39:19	4:20	6.93	160 157-162	1386	87 85-90	2/4
5.00	43:48	4:29 +8	6.70	159 157-163	1424	87 85-90	5/4
5.50	49:31	5:43 +1:24	5.25	153 130-162	1748	88 85-96	0/4
6.00	54:15	4:44 +30	6.34	154 149-158	1457	89 86-93	0/5
6.50	58:37	4:22	6.86	159 156-162	1390	87 86-88	4/2
7.00	1:03:06	4:29 +4	6.69	159 156-161	1425	86 42-89	2/4
7.50	1:07:41	4:35 +7	6.54	158 153-160	1450	87 84-89	2/7
8.00	1:12:59	5:18 +1:09	5.66	152 137-161	1610	89 59-93	1/6
8.50	1:17:39	4:40 +16	6.44	158 154-162	1472	88 85-91	4/5
9.00	1:21:58	4:19	6.94	161 155-164	1392	88 84-90	3/3
9.50	1:26:15	4:17	7.02	164 161-165	1402	87 86-89	2/4
9.52	1:26:26	11	7.02	163 163-163	1392	86 86-86	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:01	More
800m	4:04	8:11	More
1km	5:08	8:16	More
Mile	8:19	8:19	More
5k	27:00	8:41	More
5 miles	43:47	8:45	More
10k	56:02	9:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:42	8:40
20km	1:49:10	8:47
15 miles	2:13:16	8:53
20 miles	3:00:46	9:02
40km	3:47:36	9:09
25 miles	3:49:01	9:10
42km	3:59:41	9:11
50 miles	7:57:29	9:33
56 miles	8:58:25	9:37
100 miles	16:35:30	9:57
112 miles	18:42:35	10:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry