Mon 4th Jan 2021 at 12:00pm by mugfordb

Run > General

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Time
30:12
Miles
2.62
Min/mi
11:32
Pacing
78%
WAVA
42.18
Stride(cm)
94
Cals
412
Cadence
149
BPM
148
%MHR
78.4
B/mi
1708
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 143/158bpm 148cal 5.44/7.06mph
2) 1m - 11:37(11:37/m) 155/163bpm 162cal 5.16/6.8mph
3) 0.62m - 7:34(12:12/m) 149/163bpm 102cal 4.92/6.3mph

11:01 11:37 7:34

Pin Map

0mi in 0

Pace

14%

17%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	110 81-134	1157	155 96-164
0.25	2:32	1:14	9:49	138 135-140	1354	161 160-162
0.38	4:26	1:54	15:11	134 122-145	2035	151 112-162
0.50	5:43	1:16	10:10	148 138-155	1506	164 158-168
0.63	6:53	1:11	9:26	155 154-156	1463	162 158-166
0.75	8:13	1:19	10:34	153 149-157	1616	158 148-162
0.88	9:21	1:08	9:07	151 149-155	1376	164 158-168
1.00	11:01	1:40	13:18	151 147-155	2008	138 116-158
1.13	12:17	1:16	10:09	156 150-160	1583	159 148-164
1.25	13:37	1:20	10:39	156 153-160	1661	158 154-162
1.38	15:10	1:33	12:28	152 146-155	1894	146 80-162
1.50	16:42	1:32	12:16	155 150-161	1902	137 118-158
1.63	18:00	1:18	10:24	160 155-161	1665	158 154-162
1.75	19:17	1:17	10:13	157 155-160	1604	156 152-160
1.88	21:03	1:46	14:10	152 149-157	2154	134 104-160
2.00	22:38	1:35	12:37	154 149-158	1943	136 114-160
2.13	24:23	1:45	14:01	152 142-163	2130	141 110-162
2.25	25:43	1:20	10:37	146 144-148	1549	156 150-158
2.38	27:19	1:36	12:50	144 143-147	1849	136 114-156
2.50	28:50	1:31	12:06	151 147-156	1826	138 110-158
2.62	30:12	1:22	11:31	153 148-157	1762	153 152-156

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	157	2.3	24:50	10:41
Walk	16.9	116	0.3	5:06	17:14
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.38%	More
800m	4:51	9:45	41.68%	More
1km	6:25	10:20	41.03%	More
Mile	10:35	10:35	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.31
5km	36:31	11:45	41.66
5M	1:02:06	12:25	39.97
10km	1:19:09	12:44	39.19
10M	2:14:35	13:28	38.13
Half	3:01:53	13:53	37.07
20M	4:51:37	14:35	36.64
Mara	6:34:08	15:03	36.14

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