-
Time
9:20
-
Miles
1.01
-
Min/mi
9:14
-
Pacing
90%
-
WAVA
46.67
-
Stride(cm)
101
-
Cals
96
-
Cadence
172
-
BPM
117
-
%MHR
68
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 114/126bpm 57cal
2) 0.63km - 3:31(5:34/km) 121/127bpm 39cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:40 |
87 80-103 |
1102 |
161 104-172 |
0.13 |
1:21 |
33 |
8:52 |
110 104-115 |
975 |
171 170-172 |
0.19 |
1:54 |
33 |
8:53 |
117 114-121 |
1039 |
172 170-172 |
0.25 |
2:28 |
34 |
9:00 |
119 117-122 |
1071 |
172 172-174 |
0.31 |
3:01 |
33 |
8:54 |
120 117-122 |
1069 |
173 172-174 |
0.38 |
3:35 |
34 |
8:57 |
122 118-125 |
1092 |
173 172-174 |
0.44 |
4:08 |
33 |
8:49 |
119 115-121 |
1049 |
172 170-174 |
0.50 |
4:42 |
34 |
9:09 |
119 115-121 |
1088 |
172 172-174 |
0.56 |
5:16 |
34 |
9:02 |
120 119-122 |
1084 |
173 172-174 |
0.63 |
5:50 |
35 |
9:12 |
122 120-126 |
1123 |
174 172-174 |
0.69 |
6:24 |
33 |
8:49 |
120 119-122 |
1058 |
173 172-174 |
0.75 |
6:58 |
34 |
9:04 |
120 120-121 |
1089 |
174 172-174 |
0.81 |
7:31 |
33 |
8:54 |
121 120-123 |
1076 |
174 174-174 |
0.88 |
8:05 |
34 |
9:03 |
122 121-123 |
1103 |
174 172-174 |
0.94 |
8:39 |
34 |
9:01 |
122 120-123 |
1100 |
175 174-176 |
1.00 |
9:12 |
34 |
8:59 |
121 120-127 |
1087 |
175 174-176 |
1.01 |
9:20 |
8 |
8:44 |
125 123-127 |
1091 |
176 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
173 |
1 |
9:08 |
9:04 |
Walk |
1.3 |
117 |
0 |
7 |
17:36 |
Still |
0.9 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
37.35% |
More |
800m |
4:27 |
8:56 |
43.63% |
More |
1km |
5:33 |
8:56 |
45.47% |
More |
Mile |
8:58 |
8:58 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
46.49 |
5km |
31:18 |
10:04 |
46.67 |
5M |
52:15 |
10:27 |
45.53 |
10km |
1:06:02 |
10:38 |
44.99 |
10M |
1:50:14 |
11:01 |
44.55 |
Half |
2:27:26 |
11:15 |
43.74 |
20M |
3:52:32 |
11:38 |
43.94 |
Mara |
5:11:01 |
11:52 |
43.81 |
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