Mon 4th Jan 2021 at 10:00am by Kirit

Walk > General

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Time
1:42:37
Miles
6.15
Min/mi
16:41
Stride(cm)
78
Cals
565
Cadence
124
BPM
78
%MHR
45.5
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 75/92bpm 93cal 54/68rpm 3.33/4.74mph
2) 1m - 16:33(16:33/m) 78/111bpm 90cal 60/73rpm 3.63/4.55mph
3) 1m - 16:28(16:28/m) 80/98bpm 97cal 60/68rpm 3.64/4.3mph
4) 1m - 16:54(16:54/m) 77/93bpm 88cal 60/67rpm 3.55/3.95mph
5) 1m - 16:28(16:28/m) 77/90bpm 91cal 62/120rpm 3.64/4.03mph
6) 1m - 15:58(15:58/m) 81/98bpm 94cal 61/122rpm 3.76/4.53mph
7) 0.15m - 2:16(15:37/m) 73/79bpm 12cal 63/66rpm 3.84/4.01mph

18:00 16:33 16:28 16:54 16:28 15:58 2:16

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:32	4:32	18:07	73 63-82	1322	119 112-130
0.50	8:43	4:12	16:47	70 62-79	1175	126 122-130
0.75	13:55	5:12	20:46	75 54-90	1558	119 32-130
1.00	18:00	4:05	16:19	80 62-92	1306	123 116-134
1.25	21:55	3:55	15:40	78 61-90	1222	123 116-130
1.50	26:07	4:12	16:48	79 72-87	1328	121 114-128
1.75	30:17	4:10	16:39	75 72-78	1249	123 116-126
2.00	34:32	4:15	17:01	82 66-111	1396	127 118-146
2.25	38:41	4:09	16:34	71 63-84	1176	128 126-134
2.50	42:57	4:16	17:04	80 63-98	1365	122 108-136
2.75	46:57	4:01	16:03	84 78-93	1348	123 116-130
3.00	51:00	4:03	16:11	85 79-92	1375	123 116-130
3.25	55:08	4:08	16:30	76 66-86	1254	125 108-134
3.50	59:34	4:27	17:47	75 65-87	1334	122 104-128
3.75	1:03:40	4:05	16:22	79 69-92	1293	124 102-132
4.00	1:07:55	4:15	17:02	76 66-92	1294	122 108-128
4.25	1:11:54	3:59	15:56	82 66-89	1306	124 116-132
4.50	1:16:00	4:06	16:23	73 67-83	1197	127 114-136
4.75	1:20:10	4:10	16:41	75 63-86	1251	127 118-132
5.00	1:24:23	4:12	16:50	76 69-83	1279	123 116-134
5.25	1:28:33	4:10	16:41	85 74-98	1418	121 102-132
5.50	1:32:29	3:56	15:45	79 69-92	1244	127 122-138
5.75	1:36:31	4:01	16:05	81 75-88	1303	127 124-134
6.00	1:40:21	3:51	15:22	79 72-92	1215	129 124-136
6.14	1:42:37	2:16	15:41	73 66-79	1145	125 116-132

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:43	15:32	More
1km	9:43	15:39	More
Mile	15:41	15:41	More
5k	50:56	16:24	More
5 miles	1:22:20	16:28	More

Predictions

Dist	Time	Per Mile

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