Mon 4th Jan 2021 at 12:00pm by Bugshug

Run > General

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Time
32:27
Miles
2.84
Min/mi
11:26
Pacing
77%
WAVA
41.46
Stride(cm)
87
Cals
320
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 116cal 5.83/6.87mph
2) 1m - 11:10(11:10/m) 116cal 5.38/6.28mph
3) 0.84m - 11:00(13:04/m) 88cal 4.59/6.91mph

10:17 11:10 11:00

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:41	162 122-174
0.25	2:40	1:28 +5	11:43	161 116-172
0.38	4:03	1:23 +7	11:03	173 170-176
0.50	5:18	1:14	9:54	173 172-174
0.63	6:55	1:37 +19	12:58	172 170-174
0.75	8:05	1:10	9:20	171 168-174
0.88	9:28	1:23	11:06	171 168-172
1.00	10:48	1:20	10:38	170 168-172
1.13	12:07	1:19	10:34	168 166-170
1.25	13:25	1:18	10:25	169 168-170
1.38	14:49	1:23	11:08	157 106-170
1.50	16:14	1:25	11:20	155 80-170
1.63	17:40	1:26	11:29	170 118-234
1.75	19:14	1:34	12:30	154 118-170
1.88	20:39	1:25	11:22	160 120-170
2.00	21:58	1:19	10:30	170 170-170
2.13	23:25	1:27	11:38	160 118-174
2.25	24:45	1:20	10:38	168 168-170
2.38	26:25	1:40	13:23	144 116-168
2.50	28:36	2:12	17:33	121 110-168
2.63	30:01	1:25	11:17	164 122-172
2.75	32:19	2:18 +41	18:21	150 116-172
2.84	33:42	1:23 +3	15:12	139 116-168

Cadence

161 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	170	2.4	24:58	10:47
Walk	22.4	116	0.4	7:45	17:50
Still	0.1	-	-	1	-
Pause	2.8	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.73%	More
800m	5:08	10:19	36.81%	More
1km	6:26	10:21	38.32%	More
Mile	10:39	10:39	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.17
5km	35:49	11:32	41.30
5M	1:00:28	12:06	39.76
10km	1:16:48	12:22	39.12
10M	2:09:39	12:58	38.10
Half	2:54:31	13:19	36.94
20M	4:38:00	13:54	36.46
Mara	6:14:12	14:17	35.87

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