Mon 4th Jan 2021 at 12:00pm by Sir Noel Plum

Walk > General

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Time
56:35
Miles
3.13
Min/mi
18:05
Stride(cm)
72
Cals
120
Cadence
123
BPM
73
%MHR
39.5
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:16(13:16/km) 76/106bpm 36cal 47/71rpm
2) 1km - 10:58(10:58/km) 67/96bpm 18cal 56/72rpm
3) 1km - 11:29(11:29/km) 66/82bpm 17cal 56/69rpm
4) 1km - 9:54(9:54/km) 70/91bpm 18cal 61/65rpm
5) 1km - 9:50(9:50/km) 80/94bpm 28cal 61/65rpm
6) 0.03km - 1:07(35:30/km) 85/99bpm 3cal 3/118rpm

13:16 10:58 11:29 9:54 9:50 1:07

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:15	86 80-96	1483	122 106-128
0.25	4:24	2:14	17:54	90 59-105	1611	122 112-126
0.38	6:30	2:07	16:53	69 63-76	1164	120 112-126
0.50	11:11	4:41	37:30	72 63-81	2699	122 106-128
0.63	13:20	2:09	17:12	64 59-71	1101	128 114-144
0.75	15:56	2:35	20:42	78 61-94	1614	123 100-140
0.88	17:58	2:03	16:21	71 62-87	1161	120 102-128
1.00	19:59	2:01	16:06	64 61-70	1031	123 120-126
1.13	22:18	2:19	18:32	59 53-63	1094	113 90-124
1.25	24:24	2:06	16:50	63 56-70	1061	124 116-132
1.38	26:53	2:29	19:51	70 63-80	1389	126 104-138
1.50	29:09	2:16	18:08	67 60-73	1215	119 110-130
1.63	31:28	2:19	18:32	63 57-69	1168	114 100-122
1.75	33:48	2:20	18:36	64 58-72	1191	116 104-124
1.88	35:52	2:05	16:37	70 63-78	1163	122 110-128
2.00	37:51	1:59	15:51	68 60-81	1078	123 110-128
2.13	39:50	1:59	15:51	76 63-91	1204	127 120-130
2.25	41:55	2:04	16:35	69 61-81	1145	125 114-128
2.38	43:50	1:56	15:24	68 62-72	1047	125 124-128
2.50	45:51	2:01	16:09	71 56-84	1147	124 118-128
2.63	47:46	1:55	15:17	79 70-85	1208	127 124-130
2.75	49:40	1:54	15:14	82 76-86	1249	127 124-130
2.88	51:35	1:54	15:16	85 75-94	1298	126 122-128
3.00	53:40	2:06	16:47	79 72-86	1326	122 114-126
3.13	56:34	2:53	23:07	81 68-99	1872	128 116-236
3.13	56:36	2	25:26	78 78-78	1984	-

Heart

73/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	7:40	15:25	More
1km	9:35	15:26	More
Mile	15:40	15:40	More
5k	55:25	17:50	More

Predictions

Dist	Time	Per Mile

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