Mon 4th Jan 2021 at 12:00pm by Monkswood

Run > General

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Time
48:08
Miles
4.59
Min/mi
10:29
Pacing
92%
WAVA
43.89
Stride(cm)
94
Cals
674
Cadence
163
BPM
158
%MHR
92.6
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 132/153bpm 70cal
2) 1km - 6:25(6:25/km) 160/173bpm 90cal
3) 1km - 6:47(6:47/km) 168/177bpm 104cal
4) 1km - 6:40(6:40/km) 168/179bpm 100cal
5) 1km - 6:03(6:03/km) 159/180bpm 83cal
6) 1km - 6:07(6:07/km) 162/171bpm 86cal
7) 1km - 6:14(6:14/km) 166/180bpm 92cal
8) 0.39km - 3:37(9:20/km) 158/169bpm 49cal

6:15 6:25 6:47 6:40 6:03 6:07 6:14 3:37

Pace

12%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	106 81-122	1058	167 160-172
0.25	2:35	1:20	10:41	124 117-138	1325	166 152-172
0.38	3:47	1:12	9:35	140 133-148	1342	167 164-170
0.50	5:01	1:14	9:50	142 139-145	1396	165 162-168
0.63	6:17	1:16	10:10	148 144-152	1505	167 164-170
0.75	7:32	1:15	10:00	148 141-152	1481	167 164-170
0.88	8:52	1:20	10:40	155 146-164	1653	162 160-168
1.00	10:11	1:19	10:34	164 163-165	1732	164 160-166
1.13	11:29	1:17	10:19	168 165-172	1733	165 164-168
1.25	12:43	1:14	9:55	166 161-173	1646	164 164-166
1.38	14:04	1:21	10:50	165 159-168	1789	164 158-168
1.50	15:28	1:23	11:08	170 163-176	1892	163 160-166
1.63	16:51	1:23	11:03	172 167-177	1902	162 160-164
1.75	18:11	1:20	10:42	165 163-172	1765	160 112-166
1.88	19:35	1:24	11:11	168 161-173	1878	161 108-166
2.00	20:54	1:19	10:32	166 162-170	1748	163 162-164
2.13	22:06	1:12	9:39	165 162-168	1592	163 162-166
2.25	23:26	1:20	10:43	170 165-175	1823	163 160-166
2.38	24:55	1:29	11:49	170 161-178	2010	162 160-164
2.50	26:16	1:21	10:48	170 160-180	1837	162 160-164
2.63	27:27	1:11	9:25	170 163-178	1602	161 156-162
2.75	28:38	1:11	9:29	158 142-167	1498	161 160-166
2.88	29:51	1:13	9:42	151 138-162	1465	162 160-164
3.00	31:07	1:16	10:08	154 147-165	1560	162 156-164
3.13	32:21	1:14	9:51	160 151-168	1577	161 160-162
3.25	33:41	1:20 +7	10:40	158 149-163	1686	161 136-164
3.38	34:53	1:12	9:36	164 161-167	1575	162 160-162
3.50	36:11	1:18 +5	10:26	167 163-170	1743	162 158-164
3.63	37:29	1:18	10:25	158 153-163	1646	160 156-166
3.75	38:41	1:12	9:34	162 159-164	1549	162 160-164
3.88	39:53	1:13	9:41	169 162-179	1636	162 160-164
4.00	41:07	1:14	9:50	175 169-179	1720	163 160-164
4.13	42:24	1:17	10:18	166 162-168	1710	162 160-166
4.25	43:41	1:17	10:14	160 154-165	1638	161 158-164
4.38	45:05	1:24	11:08	160 151-165	1781	162 158-166
4.50	46:26	1:21	10:48	162 156-168	1751	157 146-162
4.59	48:21	1:55	21:17	154 141-161	3276	153 88-162

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	4.6	47:17	10:19
Walk	0.7	116	0	20	50:47
Still	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	34.29%	More
800m	4:45	9:33	39.41%	More
1km	6:02	9:42	40.52%	More
Mile	9:48	9:48	42.48%	More
5k	31:58	10:17	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	43.51
5km	31:50	10:15	44.48
5M	52:42	10:32	43.69
10km	1:06:21	10:41	43.31
10M	1:49:53	10:59	43.20
Half	2:26:18	11:10	42.59
20M	3:49:06	11:27	43.09
Mara	5:05:01	11:39	43.16

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