Mon 4th Jan 2021 at 10:00am by Dick!

Run > General

Follow User
0 👍

Time
2:14:08
Miles
10.05
Min/mi
13:21
Pacing
44%
WAVA
39.18
Stride(cm)
76
Cals
1172
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 119cal 4.78/6.01mph
2) 1m - 14:50(14:50/m) 112cal 4.04/6.59mph
3) 1m - 13:19(13:19/m) 120cal 4.5/6.35mph
4) 1m - 16:05(16:05/m) 109cal 3.73/5.93mph
5) 1m - 13:20(13:20/m) 117cal 4.5/6.68mph
6) 1m - 13:32(13:32/m) 117cal 4.43/6.68mph
7) 1m - 12:20(12:20/m) 122cal 4.87/6.89mph
8) 1m - 14:43(14:43/m) 114cal 4.08/6.74mph
9) 1m - 12:08(12:08/m) 115cal 4.94/6.41mph
10) 1m - 10:44(10:44/m) 120cal 5.59/7.08mph
11) 0.05m - 31(9:33/m) 7cal 6.28/6.91mph

12:33 14:50 13:19 16:05 13:20 13:32 12:20 14:43 12:08 10:44 31

Pin Map

0mi in 0

Pace

46%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:29	5:29	10:58	176 160-186
1.00	12:33	7:04	14:09	150 110-184
1.50	20:54	8:21	16:41	140 96-176
2.00	27:21	6:27	12:55	165 108-184
2.50	33:35	6:13	12:27	155 82-186
3.00	40:42	7:07	14:15	157 116-180
3.50	49:52	9:10	18:21	132 106-176
4.00	56:48	6:55	13:51	146 112-178
4.50	1:03:09	6:21	12:43	165 110-184
5.00	1:10:04	6:55	13:50	153 108-180
5.50	1:16:02	5:58	11:56	169 122-184
6.00	1:23:39	7:37	15:14	147 88-180
6.50	1:30:46	7:07	14:14	159 112-186
7.00	1:36:00	5:14	10:27	180 122-190
7.50	1:43:20	7:20	14:39	163 120-182
8.00	1:50:43	7:23	14:46	152 110-178
8.50	2:02:31	11:48 +5:17	23:36	167 122-184
9.00	2:08:10	5:39	11:17	171 118-186
9.50	2:13:54	5:45 +1	11:29	171 122-184
10.00	2:18:53	4:59	9:57	178 122-188
10.05	2:19:25	32	9:49	180 174-182

Cadence

158 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	176	8	1:29:17	11:48
Walk	30.9	120	2	44:46	21:58
Still	0.1	-	-	4	-
Pause	3.7	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.61%	More
800m	4:53	9:50	42.03%	More
1km	6:05	9:47	44.02%	More
Mile	10:37	10:37	42.81%	More
5k	40:51	13:09	37.87%	More
5 miles	1:08:30	13:42	36.87%	More
10k	1:24:50	13:39	37.22%	More
10 miles	2:18:40	13:52	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.10
5km	38:39	12:26	40.03
5M	1:04:00	12:48	39.46
10km	1:20:34	12:58	39.19
10M	2:13:26	13:21	39.17
Half	2:57:39	13:34	38.65
20M	4:38:11	13:55	39.11
Mara	6:10:22	14:08	39.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry