Mon 4th Jan 2021 at 12:00pm by yeltzdan

Run > General

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Time
40:05
Miles
5.26
Min/mi
7:37
Pacing
96%
WAVA
62.49
Stride(cm)
125
Cals
562
Cadence
168
BPM
160
%MHR
85.6
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/157bpm 100cal 7.61/0mph
2) 1m - 7:39(7:39/m) 150/174bpm 100cal 7.84/0mph
3) 1m - 7:34(7:34/m) 166/171bpm 110cal 7.93/0mph
4) 1m - 7:34(7:34/m) 171/177bpm 113cal 7.93/0mph
5) 1m - 7:26(7:26/m) 169/180bpm 110cal 8.07/0mph
6) 0.26m - 1:59(7:40/m) 168/169bpm 29cal 7.82/0mph

7:53 7:39 7:34 7:34 7:26 1:59

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	132 92-154	1073	167 164-172
0.50	4:00	1:58	7:54	146 141-149	1152	167 164-170
0.75	5:57	1:57	7:46	147 138-151	1143	169 166-174
1.00	7:53	1:56	7:44	150 145-157	1160	168 164-174
1.25	9:50	1:58	7:50	140 126-146	1098	169 162-172
1.50	11:43	1:52	7:30	143 136-150	1072	168 164-172
1.75	13:37	1:54	7:35	150 144-164	1138	168 166-172
2.00	15:32	1:56	7:43	167 162-174	1288	169 164-174
2.25	17:27	1:54	7:38	163 157-169	1244	168 166-174
2.50	19:19	1:52	7:29	167 159-171	1249	170 164-180
2.75	21:14	1:55	7:38	167 163-170	1276	168 162-172
3.00	23:06	1:52	7:30	168 165-170	1259	167 164-170
3.25	24:58	1:52	7:28	170 166-175	1269	167 162-172
3.50	26:54	1:56	7:45	169 167-172	1309	168 164-174
3.75	28:47	1:52	7:29	170 164-176	1273	168 164-172
4.00	30:40	1:54	7:35	173 168-177	1312	168 164-172
4.25	32:33	1:53	7:31	169 159-180	1271	169 166-172
4.50	34:23	1:50	7:21	169 163-174	1242	170 166-174
4.75	36:13	1:49	7:17	170 168-174	1238	169 164-174
5.00	38:06	1:54	7:35	169 167-170	1280	168 164-172
5.25	40:02	1:56	7:42	168 166-169	1294	168 166-170
5.26	40:04	2	7:27	168 168-168	1251	168 168-168

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.3	40:04	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.24%	More
800m	3:38	7:19	53.34%	More
1km	4:34	7:21	55.30%	More
Mile	7:25	7:25	57.88%	More
5k	23:23	7:31	62.50%	More
5 miles	37:59	7:36	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	22:56	7:23	63.70
5M	37:59	7:36	62.63
10km	47:50	7:42	62.11
10M	1:19:12	7:55	62.00
Half	1:45:27	8:03	61.15
20M	2:45:07	8:15	61.88
Mara	3:39:51	8:23	61.97

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