Mon 4th Jan 2021 at 10:00am by Hertford Tiger

Walk > General

  • Time
    2:38:01
  • Miles
    8.26
  • Min/mi
    19:08
  • Stride(cm)
    78
  • Cals
    1057
  • Cadence
    108
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1741
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 92/96bpm 122cal 55/64rpm 3.56/0mph
2) 1m - 17:03(17:03/m) 87/106bpm 127cal 56/61rpm 3.52/0mph
3) 1m - 16:37(16:37/m) 91/114bpm 122cal 55/57rpm 3.61/0mph
4) 1m - 21:41(21:41/m) 86/100bpm 130cal 53/61rpm 2.77/0mph
5) 1m - 27:55(27:55/m) 81/106bpm 142cal 54/60rpm 2.15/0mph
6) 1m - 18:15(18:15/m) 98/108bpm 127cal 52/60rpm 3.29/0mph
7) 1m - 17:50(17:50/m) 102/118bpm 125cal 53/60rpm 3.37/0mph
8) 1m - 17:19(17:19/m) 95/118bpm 129cal 54/60rpm 3.47/0mph
9) 0.26m - 4:29(16:58/m) 107/120bpm 33cal 58/64rpm 3.54/0mph
16:51 17:03 16:37 21:41 27:55 18:15 17:50 17:19 4:29

Pace

3% 1% 2% 14% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 17:37 92 89-94 1621 109 100-114 10/2
0.50 8:26 4:01 16:05 93 90-96 1496 113 108-118 3/5
0.75 12:28 4:02 16:10 92 89-95 1487 112 106-116 2/15
1.00 16:55 4:27 17:47 90 82-96 1600 110 102-128 1/10
1.25 21:54 4:59 19:58 86 76-95 1717 114 98-120 6/4
1.50 25:47 3:53 15:31 84 79-91 1304 114 108-122 4/7
1.75 29:54 4:07 16:30 85 79-106 1402 110 104-120 5/4
2.00 33:55 4:01 16:04 93 80-102 1494 111 104-116 1/5
2.25 37:55 4:00 15:58 89 87-93 1422 111 108-114 2/3
2.50 42:00 4:05 16:20 90 84-93 1471 109 102-114 2/2
2.75 46:08 4:08 16:31 92 81-114 1519 109 104-114 4/4
3.00 50:32 4:25 17:38 95 88-110 1676 107 102-112 2/2
3.25 55:12 4:39 18:38 94 89-100 1751 104 100-118 2/3
3.50 59:55 4:43 18:51 89 83-94 1678 109 100-122 3/3
3.75 1:04:15 4:21 17:23 87 82-91 1512 107 94-116 3/3
4.00 1:12:13 7:58 31:51 78 62-98 2485 105 94-120 8/6
4.25 1:27:28 15:15 1:01:01 71 55-93 4332 106 92-120 4/5
4.50 1:31:46 4:18 17:11 92 87-104 1581 108 102-112 4/4
4.75 1:36:01 4:15 17:02 91 85-97 1550 108 102-114 4/1
5.00 1:40:08 4:07 16:28 96 90-106 1581 108 100-114 5/1
5.25 1:44:36 4:28 17:52 96 90-104 1716 107 94-114 10/3
5.50 1:49:21 4:44 18:57 100 89-108 1895 101 96-108 2/13
5.75 1:53:59 4:38 18:32 96 86-107 1779 101 96-112 6/4
6.00 1:58:23 4:25 17:39 99 92-107 1747 107 100-120 3/5
6.25 2:02:54 4:31 18:03 103 96-118 1859 106 94-118 5/5
6.50 2:07:14 4:20 17:18 108 103-113 1869 107 100-120 10/0
6.75 2:11:48 4:34 18:17 103 99-117 1883 105 88-116 7/15
7.00 2:16:13 4:25 17:40 93 87-103 1643 105 100-110 3/5
7.25 2:20:46 4:33 18:13 92 84-97 1676 104 96-110 5/1
7.50 2:25:28 4:42 18:47 92 86-99 1729 106 100-120 8/2
7.75 2:29:41 4:13 16:53 96 92-108 1621 107 104-112 18/0
8.00 2:33:32 3:51 15:23 98 92-118 1507 112 106-118 5/2
8.25 2:37:48 4:16 17:06 107 98-120 1829 117 100-128 4/5
8.26 2:38:00 12 15:41 100 98-101 1569 111 110-112 0/0

Heart

91/120max
  • Show Beats/Mile

Elevation

Asc 168m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 17:06
18 2.2% 17:44
See your biggest climbs

Cadence

108 (128 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:38 15:21 More
1km 9:40 15:34 More
Mile 15:51 15:51 More
5k 52:23 16:52 More
5 miles 1:39:53 19:59 More
10k 2:02:03 19:39 More

Predictions

Dist Time Per Mile
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