-
Time
2:38:01
-
Miles
8.26
-
Min/mi
19:08
-
Stride(cm)
78
-
Cals
1057
-
Cadence
108
-
BPM
91
-
%MHR
53.2
-
B/mi
1741
-
Asc(m)
168
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:51(16:51/m) 92/96bpm 122cal 55/64rpm 3.56/0mph
2) 1m - 17:03(17:03/m) 87/106bpm 127cal 56/61rpm 3.52/0mph
3) 1m - 16:37(16:37/m) 91/114bpm 122cal 55/57rpm 3.61/0mph
4) 1m - 21:41(21:41/m) 86/100bpm 130cal 53/61rpm 2.77/0mph
5) 1m - 27:55(27:55/m) 81/106bpm 142cal 54/60rpm 2.15/0mph
6) 1m - 18:15(18:15/m) 98/108bpm 127cal 52/60rpm 3.29/0mph
7) 1m - 17:50(17:50/m) 102/118bpm 125cal 53/60rpm 3.37/0mph
8) 1m - 17:19(17:19/m) 95/118bpm 129cal 54/60rpm 3.47/0mph
9) 0.26m - 4:29(16:58/m) 107/120bpm 33cal 58/64rpm 3.54/0mph
16:51 17:03 16:37 21:41 27:55 18:15 17:50 17:19 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:24 |
4:24 |
17:37 |
92 89-94 |
1621 |
109 100-114 |
10/2 |
0.50 |
8:26 |
4:01 |
16:05 |
93 90-96 |
1496 |
113 108-118 |
3/5 |
0.75 |
12:28 |
4:02 |
16:10 |
92 89-95 |
1487 |
112 106-116 |
2/15 |
1.00 |
16:55 |
4:27 |
17:47 |
90 82-96 |
1600 |
110 102-128 |
1/10 |
1.25 |
21:54 |
4:59 |
19:58 |
86 76-95 |
1717 |
114 98-120 |
6/4 |
1.50 |
25:47 |
3:53 |
15:31 |
84 79-91 |
1304 |
114 108-122 |
4/7 |
1.75 |
29:54 |
4:07 |
16:30 |
85 79-106 |
1402 |
110 104-120 |
5/4 |
2.00 |
33:55 |
4:01 |
16:04 |
93 80-102 |
1494 |
111 104-116 |
1/5 |
2.25 |
37:55 |
4:00 |
15:58 |
89 87-93 |
1422 |
111 108-114 |
2/3 |
2.50 |
42:00 |
4:05 |
16:20 |
90 84-93 |
1471 |
109 102-114 |
2/2 |
2.75 |
46:08 |
4:08 |
16:31 |
92 81-114 |
1519 |
109 104-114 |
4/4 |
3.00 |
50:32 |
4:25 |
17:38 |
95 88-110 |
1676 |
107 102-112 |
2/2 |
3.25 |
55:12 |
4:39 |
18:38 |
94 89-100 |
1751 |
104 100-118 |
2/3 |
3.50 |
59:55 |
4:43 |
18:51 |
89 83-94 |
1678 |
109 100-122 |
3/3 |
3.75 |
1:04:15 |
4:21 |
17:23 |
87 82-91 |
1512 |
107 94-116 |
3/3 |
4.00 |
1:12:13 |
7:58 |
31:51 |
78 62-98 |
2485 |
105 94-120 |
8/6 |
4.25 |
1:27:28 |
15:15 |
1:01:01 |
71 55-93 |
4332 |
106 92-120 |
4/5 |
4.50 |
1:31:46 |
4:18 |
17:11 |
92 87-104 |
1581 |
108 102-112 |
4/4 |
4.75 |
1:36:01 |
4:15 |
17:02 |
91 85-97 |
1550 |
108 102-114 |
4/1 |
5.00 |
1:40:08 |
4:07 |
16:28 |
96 90-106 |
1581 |
108 100-114 |
5/1 |
5.25 |
1:44:36 |
4:28 |
17:52 |
96 90-104 |
1716 |
107 94-114 |
10/3 |
5.50 |
1:49:21 |
4:44 |
18:57 |
100 89-108 |
1895 |
101 96-108 |
2/13 |
5.75 |
1:53:59 |
4:38 |
18:32 |
96 86-107 |
1779 |
101 96-112 |
6/4 |
6.00 |
1:58:23 |
4:25 |
17:39 |
99 92-107 |
1747 |
107 100-120 |
3/5 |
6.25 |
2:02:54 |
4:31 |
18:03 |
103 96-118 |
1859 |
106 94-118 |
5/5 |
6.50 |
2:07:14 |
4:20 |
17:18 |
108 103-113 |
1869 |
107 100-120 |
10/0 |
6.75 |
2:11:48 |
4:34 |
18:17 |
103 99-117 |
1883 |
105 88-116 |
7/15 |
7.00 |
2:16:13 |
4:25 |
17:40 |
93 87-103 |
1643 |
105 100-110 |
3/5 |
7.25 |
2:20:46 |
4:33 |
18:13 |
92 84-97 |
1676 |
104 96-110 |
5/1 |
7.50 |
2:25:28 |
4:42 |
18:47 |
92 86-99 |
1729 |
106 100-120 |
8/2 |
7.75 |
2:29:41 |
4:13 |
16:53 |
96 92-108 |
1621 |
107 104-112 |
18/0 |
8.00 |
2:33:32 |
3:51 |
15:23 |
98 92-118 |
1507 |
112 106-118 |
5/2 |
8.25 |
2:37:48 |
4:16 |
17:06 |
107 98-120 |
1829 |
117 100-128 |
4/5 |
8.26 |
2:38:00 |
12 |
15:41 |
100 98-101 |
1569 |
111 110-112 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:38 |
15:21 |
More |
1km |
9:40 |
15:34 |
More |
Mile |
15:51 |
15:51 |
More |
5k |
52:23 |
16:52 |
More |
5 miles |
1:39:53 |
19:59 |
More |
10k |
2:02:03 |
19:39 |
More |
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