Mon 4th Jan 2021 at 11:00am by Highland JB
Walk > General
-
Time
1:15:52
-
Miles
3.04
-
Min/mi
24:57
-
Stride(cm)
61
-
Cals
375
-
Cadence
106
-
BPM
109
-
%MHR
63.5
-
B/mi
2711
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:00(19:19/m) 100/112bpm 64cal 54/63rpm 3.11/3.63mph
2) 0.62m - 14:54(23:59/m) 109/132bpm 75cal 43/60rpm 2.5/3.55mph
3) 0.62m - 13:35(21:52/m) 116/126bpm 69cal 45/58rpm 2.74/3.23mph
4) 0.62m - 15:24(24:47/m) 110/137bpm 82cal 31/77rpm 2.42/3.28mph
5) 0.56m - 19:58(35:43/m) 108/134bpm 85cal 25/70rpm 1.68/3.74mph
12:00 14:54 13:35 15:24 19:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 |
19:27 |
96 89-106 |
1866 |
117 112-122 |
0.25 |
4:47 |
2:21 |
18:47 |
101 94-107 |
1897 |
118 112-126 |
0.38 |
7:01 |
2:14 |
17:53 |
98 92-106 |
1752 |
116 112-120 |
0.50 |
9:16 |
2:15 |
18:01 |
105 98-112 |
1891 |
116 106-120 |
0.63 |
12:04 |
2:48 |
22:22 |
99 91-107 |
2215 |
114 104-118 |
0.75 |
14:54 |
2:51 |
22:46 |
105 100-111 |
2390 |
111 106-116 |
0.88 |
17:55 |
3:01 |
24:05 |
98 85-110 |
2360 |
112 102-120 |
1.00 |
21:25 |
3:30 |
28:02 |
103 97-109 |
2887 |
104 92-116 |
1.13 |
24:18 |
2:52 |
22:59 |
121 101-132 |
2782 |
96 92-104 |
1.25 |
27:03 |
2:45 |
22:04 |
119 115-126 |
2626 |
99 94-108 |
1.38 |
29:48 |
2:45 |
21:56 |
113 109-119 |
2479 |
110 104-116 |
1.50 |
32:15 |
2:27 |
19:37 |
121 114-125 |
2373 |
110 108-112 |
1.63 |
35:01 |
2:46 |
22:07 |
117 110-125 |
2587 |
108 98-114 |
1.75 |
37:36 |
2:36 |
20:47 |
118 112-123 |
2453 |
99 90-106 |
1.88 |
40:45 |
3:09 |
25:10 |
110 96-121 |
2768 |
101 80-110 |
2.00 |
43:53 |
3:08 |
25:06 |
108 96-119 |
2711 |
102 84-118 |
2.13 |
47:37 |
3:44 |
29:49 |
121 110-135 |
3608 |
93 80-154 |
2.25 |
50:43 |
3:06 |
24:48 |
105 95-113 |
2604 |
109 96-122 |
2.38 |
53:38 |
2:55 |
23:22 |
109 101-114 |
2546 |
101 84-104 |
2.50 |
56:14 |
2:36 |
20:44 |
112 108-120 |
2323 |
96 90-102 |
2.63 |
58:49 |
2:35 |
20:39 |
118 113-124 |
2438 |
101 94-104 |
2.75 |
1:01:29 |
2:40 |
21:20 |
114 106-121 |
2432 |
104 96-110 |
2.88 |
1:04:13 |
2:45 |
21:57 |
117 111-125 |
2569 |
108 102-112 |
3.00 |
1:15:29 |
11:16 +2:07
|
1:30:09 |
104 89-134 |
9375 |
103 90-118 |
3.04 |
1:17:59 |
2:30 |
56:37 |
104 95-114 |
5888 |
99 86-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
8:59 |
18:03 |
More |
1km |
11:47 |
18:57 |
More |
Mile |
21:15 |
21:15 |
More |
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