Mon 4th Jan 2021 at 12:00pm by Rossco Peeko

Run > General

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Time
42:20
Miles
5.46
Min/mi
7:45
Pacing
75%
WAVA
59.95
Stride(cm)
119
Cals
659
Cadence
175
BPM
150
%MHR
79.1
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 136/154bpm 112cal 7.55/8.08mph
2) 1m - 7:49(7:49/m) 148/174bpm 120cal 7.67/8.06mph
3) 1m - 7:46(7:46/m) 152/160bpm 121cal 7.73/8.06mph
4) 1m - 7:44(7:44/m) 158/170bpm 126cal 7.76/7.95mph
5) 1m - 7:35(7:35/m) 159/166bpm 124cal 7.92/8.18mph
6) 0.46m - 3:29(7:36/m) 157/161bpm 56cal 7.89/8.56mph

7:57 7:49 7:46 7:44 7:35 3:29

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	130 94-152	1049	173 118-180
0.50	3:54	1:53	7:30	139 137-142	1044	176 174-180
0.75	5:51	1:58	7:50	136 128-148	1066	177 174-182
1.00	8:10	2:19 +13	9:15	141 137-145	1304	177 174-180
1.25	10:39	2:29 +33	9:55	142 129-156	1408	175 122-186
1.50	12:38	1:59	7:56	147 139-152	1167	177 172-188
1.75	14:34	1:56	7:46	157 146-174	1218	177 172-186
2.00	16:33	1:58	7:53	153 151-156	1207	175 172-180
2.25	18:36	2:03 +7	8:13	151 146-158	1242	175 172-182
2.50	20:47	2:11 +16	8:45	150 145-154	1312	176 172-180
2.75	22:44	1:57	7:47	154 149-160	1198	179 174-188
3.00	24:41	1:57	7:48	155 152-159	1210	175 168-180
3.25	26:34	1:54	7:34	153 151-157	1159	174 170-178
3.50	28:48	2:13 +14	8:53	154 151-160	1369	175 172-182
3.75	30:42	1:55	7:39	161 149-168	1232	174 170-180
4.00	32:39	1:57	7:47	164 159-169	1278	176 172-182
4.25	34:34	1:55	7:38	163 159-165	1245	173 172-176
4.50	37:31	2:57 +1:03	11:49	158 154-163	1866	172 118-178
4.75	39:24	1:53	7:31	156 153-159	1173	174 170-178
5.00	41:17	1:53	7:32	159 154-163	1198	176 172-182
5.25	43:31	2:14 +20	8:57	157 152-160	1406	174 118-178
5.46	45:07	1:36	7:40	157 154-161	1203	179 178-180

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	5.4	43:02	8:04
Walk	2.6	118	0	1:10	2:02:25
Pause	2.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.96%	More
800m	3:42	7:26	51.09%	More
1km	4:40	7:31	52.75%	More
Mile	7:40	7:40	54.66%	More
5k	24:41	7:57	57.80%	More
5 miles	41:12	8:14	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:17	7:30	61.28
5M	38:34	7:43	60.19
10km	48:33	7:49	59.68
10M	1:20:24	8:02	59.54
Half	1:47:03	8:10	58.70
20M	2:47:38	8:23	59.39
Mara	3:43:11	8:31	59.49

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