Mon 4th Jan 2021 at 12:00pm by MrBarbour

Run > General

  • Time
    23:57
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    57.90
  • Stride(cm)
    136
  • Cals
    321
  • Cadence
    154
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:57(7:42/m) 153/170bpm 321cal 7.79/8.6mph
23:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 66% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:16 113 74-129 933 159 156-164
0.25 2:05 1:03 8:27 131 127-136 1107 157 154-166
0.38 3:05 1:00 8:01 137 133-141 1099 156 152-160
0.50 4:08 1:02 8:18 137 135-141 1136 157 152-164
0.63 5:03 56 7:26 141 136-145 1047 156 154-158
0.75 5:59 56 7:25 143 140-146 1062 156 154-160
0.88 6:55 56 7:25 142 140-146 1052 156 152-160
1.00 7:55 1:01 8:05 144 138-147 1163 153 152-156
1.13 8:50 54 7:15 146 144-154 1059 154 152-158
1.25 9:48 58 7:44 160 156-163 1236 153 152-154
1.38 10:52 1:04 8:36 158 156-161 1358 154 152-158
1.50 11:47 55 7:21 159 157-161 1169 153 152-156
1.63 12:42 55 7:22 161 158-163 1186 153 152-154
1.75 13:38 55 7:23 160 157-162 1182 152 150-154
1.88 14:35 57 7:40 163 161-166 1249 154 152-158
2.00 15:30 55 7:16 166 163-168 1207 154 152-156
2.13 16:28 58 7:42 166 163-169 1277 153 150-158
2.25 17:23 56 7:25 166 164-169 1232 153 150-156
2.38 18:23 59 7:55 164 162-166 1298 153 150-156
2.50 19:24 1:01 8:09 162 159-164 1320 153 150-156
2.63 20:17 54 7:08 164 158-167 1170 154 152-156
2.75 21:15 58 7:43 164 160-168 1266 153 150-160
2.88 22:14 59 7:50 162 159-164 1268 152 148-154
3.00 23:08 55 7:16 160 158-163 1164 154 152-156
3.11 23:57 49 7:18 159 155-170 1160 156 154-158

Heart

153/170max
  • Show Beats/Mile

Cadence

154 (166 max) Stride Length: 136cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.42% More
800m 3:39 7:21 49.84% More
1km 4:35 7:23 51.91% More
Mile 7:28 7:28 54.47% More
5k 23:53 7:41 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 59.70
5km 23:55 7:42 57.86
5M 40:31 8:06 55.50
10km 51:32 8:18 54.44
10M 1:27:16 8:44 53.07
Half 1:57:41 8:59 51.64
20M 3:07:59 9:24 51.22
Mara 4:13:29 9:40 50.65
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