Mon 4th Jan 2021 at 12:00pm by MrBarbour
Run > General
-
Time
23:57
-
Miles
3.11
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
57.90
-
Stride(cm)
136
-
Cals
321
-
Cadence
154
-
BPM
153
-
%MHR
82.6
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 23:57(7:42/m) 153/170bpm 321cal 7.79/8.6mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
113 74-129 |
933 |
159 156-164 |
0.25 |
2:05 |
1:03 |
8:27 |
131 127-136 |
1107 |
157 154-166 |
0.38 |
3:05 |
1:00 |
8:01 |
137 133-141 |
1099 |
156 152-160 |
0.50 |
4:08 |
1:02 |
8:18 |
137 135-141 |
1136 |
157 152-164 |
0.63 |
5:03 |
56 |
7:26 |
141 136-145 |
1047 |
156 154-158 |
0.75 |
5:59 |
56 |
7:25 |
143 140-146 |
1062 |
156 154-160 |
0.88 |
6:55 |
56 |
7:25 |
142 140-146 |
1052 |
156 152-160 |
1.00 |
7:55 |
1:01 |
8:05 |
144 138-147 |
1163 |
153 152-156 |
1.13 |
8:50 |
54 |
7:15 |
146 144-154 |
1059 |
154 152-158 |
1.25 |
9:48 |
58 |
7:44 |
160 156-163 |
1236 |
153 152-154 |
1.38 |
10:52 |
1:04 |
8:36 |
158 156-161 |
1358 |
154 152-158 |
1.50 |
11:47 |
55 |
7:21 |
159 157-161 |
1169 |
153 152-156 |
1.63 |
12:42 |
55 |
7:22 |
161 158-163 |
1186 |
153 152-154 |
1.75 |
13:38 |
55 |
7:23 |
160 157-162 |
1182 |
152 150-154 |
1.88 |
14:35 |
57 |
7:40 |
163 161-166 |
1249 |
154 152-158 |
2.00 |
15:30 |
55 |
7:16 |
166 163-168 |
1207 |
154 152-156 |
2.13 |
16:28 |
58 |
7:42 |
166 163-169 |
1277 |
153 150-158 |
2.25 |
17:23 |
56 |
7:25 |
166 164-169 |
1232 |
153 150-156 |
2.38 |
18:23 |
59 |
7:55 |
164 162-166 |
1298 |
153 150-156 |
2.50 |
19:24 |
1:01 |
8:09 |
162 159-164 |
1320 |
153 150-156 |
2.63 |
20:17 |
54 |
7:08 |
164 158-167 |
1170 |
154 152-156 |
2.75 |
21:15 |
58 |
7:43 |
164 160-168 |
1266 |
153 150-160 |
2.88 |
22:14 |
59 |
7:50 |
162 159-164 |
1268 |
152 148-154 |
3.00 |
23:08 |
55 |
7:16 |
160 158-163 |
1164 |
154 152-156 |
3.11 |
23:57 |
49 |
7:18 |
159 155-170 |
1160 |
156 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.42% |
More |
800m |
3:39 |
7:21 |
49.84% |
More |
1km |
4:35 |
7:23 |
51.91% |
More |
Mile |
7:28 |
7:28 |
54.47% |
More |
5k |
23:53 |
7:41 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
59.70 |
5km |
23:55 |
7:42 |
57.86 |
5M |
40:31 |
8:06 |
55.50 |
10km |
51:32 |
8:18 |
54.44 |
10M |
1:27:16 |
8:44 |
53.07 |
Half |
1:57:41 |
8:59 |
51.64 |
20M |
3:07:59 |
9:24 |
51.22 |
Mara |
4:13:29 |
9:40 |
50.65 |
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