Mon 4th Jan 2021 at 11:00am by Iron Squishy

Walk > General

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Time
1:08:25
Miles
3.64
Min/mi
18:48
Stride(cm)
68
Cals
457
Cadence
126
BPM
113
%MHR
65.8
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 113/145bpm 128cal 64/68rpm 3.35/0mph
2) 1m - 19:45(19:45/m) 113/131bpm 127cal 62/68rpm 3.04/0mph
3) 1m - 18:49(18:49/m) 114/132bpm 124cal 62/67rpm 3.19/0mph
4) 0.64m - 11:55(18:46/m) 108/114bpm 78cal 63/67rpm 3.2/0mph

17:55 19:45 18:49 11:55

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:08	101 88-113	2034	126 116-132
0.25	4:39	2:08	17:05	112 109-115	1914	128 120-132
0.38	6:54	2:14	17:56	115 110-128	2062	127 122-132
0.50	9:03	2:10	17:18	116 113-118	2007	128 124-132
0.63	11:14	2:11	17:25	112 109-118	1951	129 120-136
0.75	13:31	2:17	18:14	122 117-124	2224	125 120-130
0.88	15:48	2:18	18:22	123 104-145	2259	126 114-136
1.00	17:56	2:08	17:01	104 101-108	1769	129 122-132
1.13	20:10	2:13	17:48	108 102-118	1922	126 114-136
1.25	22:25	2:15	18:00	115 109-124	2071	127 122-132
1.38	24:44	2:19	18:35	118 113-124	2192	124 114-130
1.50	27:08	2:25	19:16	123 115-129	2370	118 108-130
1.63	29:24	2:15	18:03	110 102-123	1986	127 120-132
1.75	31:42	2:18	18:22	115 109-130	2113	125 120-130
1.88	35:30	3:48	30:24	110 95-131	3343	123 104-132
2.00	37:41	2:11	17:32	108 104-111	1893	128 122-132
2.13	39:55	2:14	17:52	117 108-126	2090	125 116-132
2.25	42:13	2:18	18:22	119 108-132	2186	127 122-134
2.38	44:30	2:17	18:20	109 100-132	1998	127 118-132
2.50	46:45	2:14	17:55	111 106-117	1989	128 124-132
2.63	49:29	2:45	21:58	107 97-113	2350	122 116-126
2.75	51:53	2:24	19:08	118 113-124	2258	119 108-124
2.88	54:16	2:23	19:07	120 114-128	2294	121 114-132
3.00	56:31	2:14	17:54	111 102-129	1988	129 122-132
3.13	58:58	2:28	19:42	106 103-112	2088	125 90-132
3.25	1:01:15	2:16	18:12	110 106-113	2001	126 122-132
3.38	1:03:32	2:18	18:22	106 102-109	1946	126 122-130
3.50	1:05:56	2:24	19:08	109 104-114	2086	125 116-130
3.63	1:08:13	2:17	18:13	108 105-112	1967	126 120-134
3.63	1:08:24	11	21:16	106 105-106	2254	119 118-120

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:38	17:23	More
1km	10:53	17:31	More
Mile	17:34	17:34	More
5k	58:20	18:46	More

Predictions

Dist	Time	Per Mile

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