Sun 3rd Jan 2021 at 5:00am by Sportaloo

Run > General

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Time
1:04:46
Miles
9.50
Min/mi
6:49
Pacing
96%
WAVA
71.22
Stride(cm)
134
Cals
360
Cadence
176
BPM
119
%MHR
71.5
B/mi
814
Asc(m)
169
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 116/122bpm 26cal 14.43/15.08kmph
2) 1km - 4:08(4:08/km) 116/120bpm 25cal 14.52/14.91kmph
3) 1km - 4:17(4:17/km) 120/124bpm 27cal 14.02/14.81kmph
4) 1km - 4:13(4:13/km) 113/120bpm 21cal 14.25/14.44kmph
5) 1km - 4:16(4:16/km) 117/120bpm 23cal 14.04/14.44kmph
6) 1km - 4:17(4:17/km) 120/125bpm 24cal 14.03/14.14kmph
7) 1km - 4:23(4:23/km) 121/138bpm 25cal 13.69/14.81kmph
8) 1km - 4:27(4:27/km) 124/128bpm 28cal 13.5/13.87kmph
9) 1km - 4:05(4:05/km) 124/130bpm 24cal 14.7/14.81kmph
10) 1km - 4:10(4:10/km) 127/135bpm 26cal 14.4/14.64kmph
11) 1km - 4:11(4:11/km) 126/134bpm 26cal 14.32/14.68kmph
12) 1km - 4:20(4:20/km) 122/131bpm 22cal 13.85/14.28kmph
13) 1km - 4:16(4:16/km) 129/144bpm 27cal 14.04/16.26kmph
14) 1km - 4:15(4:15/km) 106/122bpm 14cal 14.13/15.22kmph
15) 1km - 4:07(4:07/km) 116/119bpm 17cal 14.56/14.98kmph
16) 0.29km - 1:12(4:11/km) 116/118bpm 5cal 14.33/14.61kmph

4:09 4:08 4:17 4:13 4:16 4:17 4:23 4:27 4:05 4:10 4:11 4:20 4:16 4:15 4:07 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:41	113 70-122	756	175 168-180	9/25
1.00	6:40	3:19	6:39	116 108-121	771	172 168-174	0/38
1.50	10:00	3:20	6:40	118 114-123	786	173 170-178	2/25
2.00	13:28	3:28	6:56	119 116-123	825	174 120-186	20/2
2.50	16:52	3:24	6:49	112 107-117	763	176 120-186	6/5
3.00	20:18	3:26	6:51	117 114-120	802	174 120-184	12/3
3.50	23:46	3:28	6:56	119 115-125	825	183 178-186	14/2
4.00	27:14	3:28	6:57	123 117-138	854	172 120-184	8/9
4.50	30:45	3:31	7:02	122 116-127	857	182 174-186	19/2
5.00	34:19	3:33	7:07	124 119-128	882	183 176-188	20/1
5.50	37:36	3:17	6:34	124 116-130	814	177 174-180	0/19
6.00	41:00	3:25	6:49	127 116-135	866	170 120-186	3/9
6.50	44:21	3:20	6:41	123 116-127	821	176 174-184	1/18
7.00	47:44	3:23	6:46	125 112-134	846	179 174-186	7/10
7.50	51:14	3:30	7:00	123 120-127	862	184 178-186	14/2
8.00	54:38	3:24	6:48	131 120-144	890	158 120-184	8/9
8.50	58:07	3:30	7:00	107 89-122	748	183 178-186	17/3
9.00	1:01:25	3:17	6:35	111 88-119	730	176 172-180	0/21
9.50	1:04:46	3:21	6:44	116 114-118	781	180 174-186	4/9

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 92m, Flat prediction 1:03:45

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	7:05
26 2.6%	7:03
24 2.2%	6:51
18 2.1%	6:56
13 2.0%	6:59
See your biggest climbs

Cadence

176 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	178	9.1	1:01:41	6:49
Walk	4.8	120	0.4	3:05	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.58%	More
800m	3:13	6:28	59.78%	More
1km	4:03	6:31	61.90%	More
Mile	6:35	6:35	64.69%	More
5k	20:59	6:45	69.09%	More
5 miles	34:00	6:48	69.38%	More
10k	42:19	6:49	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.59
5km	19:48	6:22	73.20
5M	32:48	6:34	71.93
10km	41:18	6:39	71.33
10M	1:08:23	6:50	71.20
Half	1:31:03	6:57	70.21
20M	2:22:35	7:08	71.04
Mara	3:09:50	7:15	71.15

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