Mon 4th Jan 2021 at 12:00pm by WayOfTheDodo

Cross > Aqua Jogging

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Time
10:12
Miles
0.36
Min/mi
28:20
Cals
109
Cadence
126
BPM
133
%MHR
74.9
B/mi
3757
Surface
Road

6:08 400m

Notes & Comments

Pool running

Split Summary
===
1) 0.36m - 10:12(28:16/m) 132/152bpm 109cal 2.12/4.3mph

10:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:45	106 57-124	2199	147 142-156
0.13	2:38	1:20	21:18	128 119-135	2727	113 80-158
0.19	4:10	1:33	24:42	132 129-136	3261	91 80-158
0.25	6:28	2:18	36:46	132 120-139	4854	130 80-158
0.31	8:47	2:19	37:06	143 134-152	5305	143 138-148
0.36	10:12	1:25	29:00	146 136-152	4235	136 122-154

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:42	More

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