Mon 4th Jan 2021 at 12:00pm by Sarahwelshy
Walk > General
-
Time
23:59
-
Miles
1.49
-
Min/mi
16:06
-
Stride(cm)
78
-
Cals
88
-
Cadence
128
-
BPM
88
-
%MHR
51.7
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 93/121bpm 71cal 64/69rpm 3.7/5.74mph
2) 0.49m - 7:47(15:53/m) 75/90bpm 17cal 64/68rpm 3.78/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:23 |
88 85-92 |
1441 |
125 120-132 |
0.13 |
2:08 |
1:07 |
17:47 |
89 88-89 |
1583 |
125 120-130 |
0.19 |
3:05 |
57 |
15:16 |
90 88-92 |
1374 |
130 128-132 |
0.25 |
4:02 |
57 |
15:08 |
90 88-94 |
1362 |
130 120-138 |
0.31 |
4:59 |
57 |
15:17 |
95 92-98 |
1452 |
123 120-130 |
0.38 |
5:52 |
52 |
13:58 |
107 93-121 |
1494 |
127 120-136 |
0.44 |
6:49 |
57 |
15:16 |
103 99-107 |
1573 |
132 128-136 |
0.50 |
7:47 |
58 |
15:22 |
99 98-100 |
1521 |
129 122-136 |
0.56 |
8:44 |
57 |
15:20 |
99 95-102 |
1518 |
129 124-132 |
0.63 |
9:39 |
55 |
14:41 |
95 90-98 |
1395 |
129 128-130 |
0.69 |
11:11 |
1:32 |
24:27 |
94 89-98 |
2299 |
129 124-134 |
0.75 |
12:18 |
1:08 |
18:00 |
89 86-92 |
1602 |
130 128-132 |
0.81 |
13:19 |
1:01 |
16:14 |
93 92-93 |
1510 |
128 122-132 |
0.88 |
14:16 |
57 |
15:07 |
84 81-89 |
1270 |
131 130-132 |
0.94 |
15:13 |
57 |
15:19 |
87 85-88 |
1332 |
131 130-132 |
1.00 |
16:11 |
58 |
15:29 |
89 89-90 |
1377 |
130 126-132 |
1.06 |
17:08 |
56 |
14:57 |
79 63-90 |
1182 |
127 120-132 |
1.13 |
18:05 |
58 |
15:25 |
64 63-65 |
987 |
131 128-132 |
1.19 |
19:04 |
59 |
15:46 |
67 64-70 |
1056 |
131 130-132 |
1.25 |
20:02 |
57 |
15:16 |
74 71-75 |
1130 |
130 128-132 |
1.31 |
21:09 |
1:07 |
17:53 |
73 73-75 |
1306 |
127 120-132 |
1.38 |
22:08 |
1:00 |
15:53 |
75 73-77 |
1191 |
127 120-132 |
1.44 |
23:06 |
57 |
15:15 |
82 78-84 |
1250 |
130 128-132 |
1.49 |
23:59 |
53 |
17:01 |
82 79-83 |
1395 |
123 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:48 |
More |
800m |
7:26 |
14:58 |
More |
1km |
9:32 |
15:20 |
More |
Mile |
15:57 |
15:57 |
More |
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