Mon 4th Jan 2021 at 12:00pm by Sarahwelshy

Walk > General

  • Time
    23:59
  • Miles
    1.49
  • Min/mi
    16:06
  • Stride(cm)
    78
  • Cals
    88
  • Cadence
    128
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1424
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 93/121bpm 71cal 64/69rpm 3.7/5.74mph
2) 0.49m - 7:47(15:53/m) 75/90bpm 17cal 64/68rpm 3.78/4.07mph
16:12 7:47

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:23 88 85-92 1441 125 120-132
0.13 2:08 1:07 17:47 89 88-89 1583 125 120-130
0.19 3:05 57 15:16 90 88-92 1374 130 128-132
0.25 4:02 57 15:08 90 88-94 1362 130 120-138
0.31 4:59 57 15:17 95 92-98 1452 123 120-130
0.38 5:52 52 13:58 107 93-121 1494 127 120-136
0.44 6:49 57 15:16 103 99-107 1573 132 128-136
0.50 7:47 58 15:22 99 98-100 1521 129 122-136
0.56 8:44 57 15:20 99 95-102 1518 129 124-132
0.63 9:39 55 14:41 95 90-98 1395 129 128-130
0.69 11:11 1:32 24:27 94 89-98 2299 129 124-134
0.75 12:18 1:08 18:00 89 86-92 1602 130 128-132
0.81 13:19 1:01 16:14 93 92-93 1510 128 122-132
0.88 14:16 57 15:07 84 81-89 1270 131 130-132
0.94 15:13 57 15:19 87 85-88 1332 131 130-132
1.00 16:11 58 15:29 89 89-90 1377 130 126-132
1.06 17:08 56 14:57 79 63-90 1182 127 120-132
1.13 18:05 58 15:25 64 63-65 987 131 128-132
1.19 19:04 59 15:46 67 64-70 1056 131 130-132
1.25 20:02 57 15:16 74 71-75 1130 130 128-132
1.31 21:09 1:07 17:53 73 73-75 1306 127 120-132
1.38 22:08 1:00 15:53 75 73-77 1191 127 120-132
1.44 23:06 57 15:15 82 78-84 1250 130 128-132
1.49 23:59 53 17:01 82 79-83 1395 123 120-126

Heart

88/121max
  • Show Beats/Mile

Cadence

128 (138 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:48 More
800m 7:26 14:58 More
1km 9:32 15:20 More
Mile 15:57 15:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
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