Mon 4th Jan 2021 at 10:00am by Paul N
Walk > General
-
Time
1:29:24
-
Miles
4.32
-
Min/mi
20:42
-
Stride(cm)
70
-
Cals
581
-
Cadence
112
-
BPM
116
-
%MHR
60.5
-
B/mi
2402
-
Asc(m)
342
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 4:43(18:52/m) 93/105bpm 23cal 55/59rpm 3.18/3.99mph
2) 0.25m - 4:27(17:49/m) 98/106bpm 23cal 55/58rpm 3.37/4.17mph
3) 0.25m - 4:56(19:46/m) 101/120bpm 27cal 54/62rpm 3.04/3.99mph
4) 0.25m - 5:24(21:35/m) 105/149bpm 32cal 57/85rpm 2.78/5.68mph
5) 0.25m - 6:32(26:07/m) 121/136bpm 54cal 51/61rpm 2.3/3.57mph
6) 0.25m - 5:43(22:53/m) 117/124bpm 41cal 52/78rpm 2.62/4.07mph
7) 0.25m - 5:58(23:52/m) 119/140bpm 43cal 49/63rpm 2.51/3.7mph
8) 0.25m - 5:47(23:10/m) 122/139bpm 44cal 52/58rpm 2.59/3.65mph
9) 0.25m - 4:41(18:42/m) 124/128bpm 36cal 57/61rpm 3.21/4.07mph
10) 0.25m - 4:48(19:13/m) 123/128bpm 35cal 57/61rpm 3.12/4.11mph
11) 0.25m - 5:17(21:07/m) 124/134bpm 38cal 59/68rpm 2.84/4.34mph
12) 0.25m - 5:08(20:33/m) 126/130bpm 39cal 56/60rpm 2.92/3.59mph
13) 0.25m - 4:46(19:05/m) 122/127bpm 30cal 58/63rpm 3.14/4.03mph
14) 0.25m - 5:00(20:00/m) 122/132bpm 31cal 57/61rpm 3/4.24mph
15) 0.25m - 4:47(19:08/m) 120/128bpm 27cal 56/63rpm 3.13/4.76mph
16) 0.25m - 4:59(19:56/m) 119/122bpm 26cal 56/62rpm 3.01/4.19mph
17) 0.25m - 5:07(20:27/m) 118/127bpm 26cal 55/61rpm 2.93/4.03mph
18) 0.07m - 1:20(19:19/m) 118/125bpm 6cal 55/58rpm 3.11/3.9mph
4:43 4:27 4:56 5:24 6:32 5:43 5:58 5:47 4:41 4:48 5:17 5:08 4:46 5:00 4:47 4:59 5:07 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:23 |
2:23 |
19:02 |
85 73-91 |
1618 |
113 108-118 |
10/0 |
| 0.25 |
4:40 |
2:17 |
18:19 |
100 95-105 |
1831 |
111 108-116 |
13/0 |
| 0.38 |
6:52 |
2:12 |
17:33 |
96 95-99 |
1685 |
110 110-110 |
18/4 |
| 0.50 |
9:07 |
2:16 |
18:06 |
101 97-106 |
1827 |
111 108-114 |
7/1 |
| 0.63 |
11:41 |
2:33 |
20:26 |
101 78-119 |
2065 |
103 94-112 |
25/2 |
| 0.75 |
14:04 |
2:23 |
19:03 |
103 100-106 |
1962 |
114 108-116 |
9/4 |
| 0.88 |
16:54 |
2:50 |
22:41 |
102 98-107 |
2313 |
113 96-126 |
6/2 |
| 1.00 |
19:27 |
2:33 |
20:26 |
117 87-149 |
2390 |
130 98-170 |
22/2 |
| 1.13 |
22:09 |
2:42 |
21:37 |
123 101-136 |
2660 |
106 104-110 |
42/0 |
| 1.25 |
25:59 |
3:50 |
30:36 |
119 111-123 |
3642 |
102 90-122 |
14/6 |
| 1.38 |
28:45 |
2:46 |
22:07 |
116 108-123 |
2566 |
107 98-116 |
22/1 |
| 1.50 |
31:42 |
2:57 |
23:38 |
119 113-123 |
2812 |
104 90-156 |
17/4 |
| 1.63 |
34:36 |
2:54 |
23:14 |
116 112-125 |
2696 |
97 80-126 |
24/4 |
| 1.75 |
37:39 |
3:03 |
24:26 |
129 116-138 |
3153 |
98 94-102 |
34/0 |
| 1.88 |
40:34 |
2:55 |
23:20 |
125 119-135 |
2917 |
103 94-116 |
20/3 |
| 2.00 |
43:27 |
2:53 |
23:02 |
120 113-127 |
2765 |
112 102-116 |
6/6 |
| 2.13 |
45:49 |
2:21 |
18:51 |
123 119-126 |
2318 |
114 108-116 |
0/9 |
| 2.25 |
48:09 |
2:20 |
18:40 |
125 124-127 |
2334 |
114 108-116 |
0/10 |
| 2.38 |
50:29 |
2:20 |
18:42 |
123 121-126 |
2300 |
113 104-120 |
1/10 |
| 2.50 |
52:57 |
2:28 |
19:42 |
121 118-123 |
2384 |
114 110-116 |
1/10 |
| 2.63 |
55:42 |
2:45 |
22:00 |
125 119-134 |
2749 |
121 112-136 |
0/28 |
| 2.75 |
58:13 |
2:32 |
20:13 |
124 120-129 |
2506 |
115 100-122 |
1/22 |
| 2.88 |
1:00:47 |
2:34 |
20:32 |
126 123-129 |
2587 |
111 104-116 |
1/4 |
| 3.00 |
1:03:21 |
2:34 |
20:33 |
127 125-129 |
2609 |
116 110-120 |
0/18 |
| 3.13 |
1:05:43 |
2:21 |
18:52 |
121 115-126 |
2283 |
116 110-122 |
0/18 |
| 3.25 |
1:08:08 |
2:25 |
19:22 |
121 119-123 |
2343 |
116 110-126 |
0/20 |
| 3.38 |
1:10:33 |
2:25 |
19:20 |
119 111-127 |
2300 |
114 108-118 |
0/19 |
| 3.50 |
1:13:08 |
2:35 |
20:38 |
124 119-131 |
2559 |
112 100-116 |
0/17 |
| 3.63 |
1:15:35 |
2:27 |
19:37 |
121 116-128 |
2374 |
114 102-126 |
3/8 |
| 3.75 |
1:17:55 |
2:20 |
18:43 |
119 118-121 |
2226 |
114 108-118 |
0/20 |
| 3.88 |
1:20:21 |
2:25 |
19:24 |
119 118-122 |
2308 |
118 114-124 |
0/27 |
| 4.00 |
1:22:54 |
2:34 |
20:29 |
118 114-120 |
2418 |
105 100-114 |
13/9 |
| 4.13 |
1:25:37 |
2:42 |
21:37 |
120 114-126 |
2595 |
111 80-122 |
6/13 |
| 4.25 |
1:28:01 |
2:24 |
19:15 |
116 116-117 |
2233 |
113 110-114 |
0/12 |
| 4.32 |
1:29:25 |
1:24 |
19:19 |
120 115-123 |
2317 |
110 106-114 |
0/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
90 18.5% |
25:49
|
|
52 35.7% |
20:40
|
|
31 27.0% |
19:21
|
|
30 5.0% |
18:27
|
|
22 9.6% |
20:01
|
|
15 9.7% |
25:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:24 |
17:42 |
More |
| 800m |
8:57 |
18:00 |
More |
| 1km |
11:30 |
18:31 |
More |
| Mile |
19:21 |
19:21 |
More |
| 5k |
1:05:14 |
21:00 |
More |
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